Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1 pound tender steak, cut into 1" strips
- 3 lg. green or possibly red peppers, cut into 2" strips
- 3 stalks celery, cut into 1" pcs
- 1 lg. or possibly 2 med. onions, sliced
- 3 cloves minced garlic
- 1 ripe tomato or possibly 1 sm. can plum tomatoes, diced
- 14 ounce. chicken stock or possibly 1 sm. can clear chicken broth
- 1/3 c. water
- 1 tbsp. cornstarch
- 2 tbsp. oil
- 3 tbsp. soy sauce, unsalted if preferred
Инструкции
- In wok or possibly large frying pan, heat oil and fry garlic till golden brown, remove from pan. Stir fry steak about 2 min. Remove steak and juices from pan.
- Stir fry peppers, celery and onions together for about 10 min. Cover pan with lid, return steak, garlic and juices from steak to pan, add in chicken broth and diced tomatoes, cook about 5 min.
- Mix together cornstarch, water and soy sauce, add in to pepper steak, cook about 2 min till slightly thickened. Serve over rice.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 363g | |
| Recipe makes 4 servings | |
| Calories 301 | |
| Calories from Fat 144 | 48% |
| Total Fat 16.13g | 20% |
| Saturated Fat 4.14g | 17% |
| Trans Fat 0.18g | |
| Cholesterol 45mg | 15% |
| Sodium 928mg | 39% |
| Potassium 727mg | 21% |
| Total Carbs 10.1g | 3% |
| Dietary Fiber 2.3g | 8% |
| Sugars 3.69g | 2% |
| Protein 27.81g | 44% |
