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Рецепт Tomato Pepper Steak - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lg. green or possibly red peppers, cut into 2" strips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		steak
113.4g 		celery
26.7g 		onions
49.5g 		cloves
0.38g 		tomato
33.67g 		chicken stock
99.23g 		water
19.75g 		cornstarch
2.0g 		oil
6.8g 		soy sauce
12.0g 		Всего в порции Всего в рецепте
Protein (g) 25.02 0.18 0.54 0.02 0.3 0.99 0.0 0.01 0.0 0.75 27.81 111.24
Total Fat (g) 8.99 0.05 0.05 0.08 0.07 0.1 0.0 0.0 6.8 0.0 16.13 64.52
Carbohydrates (g) 0.0 0.79 4.62 0.23 1.32 0.4 0.0 1.83 0.0 0.91 10.1 40.4
Ash (g) 1.25 0.2 0.17 0.02 0.17 0.69 0.02 0.0 0.0 1.84 4.36 17.44
Calories (kcal) 188.24 4.272 19.8 1.211 6.061 6.946 0.0 7.62 60.112 6.36 300.621 1202.484
Starch (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.03 0.49 0.0 0.0 н/д н/д н/д н/д н/д 0.52 2.08
Glucose (dextrose) (g) н/д 0.15 0.98 0.0 0.42 н/д н/д н/д н/д н/д 1.55 6.2
Fructose (g) н/д 0.14 0.64 0.0 0.46 н/д н/д н/д н/д н/д 1.24 4.96
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.29 25.48 44.11 0.03 31.82 97.04 19.73 0.17 0.0 8.49 305.15 1220.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.49 2.1 0.01 0.89 0.0 0.0 0.0 0.0 0.2 3.69 14.76
Galactose (g) н/д 0.18 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.18 0.72
Dietary Fiber (g) 0.0 0.4 0.8 0.1 0.4 0.4 0.0 0.0 0.0 0.1 2.3 9.2
Calcium (mg) 23.813 10.68 11.385 2.423 3.367 5.954 0.593 0.04 0.0 2.28 60.534 242.136
Iron (mg) 2.1 0.05 0.1 0.03 0.09 0.2 0.0 0.01 0.0 0.23 2.82 11.28
Magnesium (mg) 27.215 2.937 4.95 0.99 3.704 0.992 0.198 0.06 0.0 5.16 46.206 184.824
Phosphorus (mg) 240.403 6.408 14.355 0.394 8.081 12.899 0.0 0.26 0.0 15.0 297.8 1191.2
Potassium (mg) 395.757 69.42 72.27 4.133 79.798 79.38 0.0 0.06 0.0 26.04 726.858 2907.432
Sodium (mg) 68.039 21.36 1.98 0.911 1.684 156.776 0.79 0.18 0.0 676.44 928.159 3712.636
Zinc (mg) 4.63 0.03 0.08 0.0 0.06 0.07 0.0 0.0 0.0 0.06 4.94 19.76
Copper (mg) 0.113 0.011 0.02 0.001 0.02 0.03 0.002 0.001 0.0 0.012 0.21 0.84
Manganese (mg) 0.011 0.027 0.064 0.113 0.037 0.05 0.0 0.001 н/д 0.05 0.353 1.412
Selenium (mcg) 30.1 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.1 30.5 122.0
Vitamin A, IU (IU) 0.0 119.883 0.99 1.988 280.471 0.0 0.0 0.0 0.0 0.0 403.332 1613.328
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 5.874 0.0 0.101 14.141 0.0 0.0 0.0 0.0 0.0 20.117 80.468
Beta Carotene (mcg) 0.0 72.09 0.495 0.315 151.178 0.0 0.0 0.0 0.0 0.0 224.078 896.312
Vitamin E (mg) 0.37 0.07 0.01 0.03 0.18 0.0 0.0 0.0 0.63 0.0 1.3 5.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 866.329 0.0 0.0 0.0 0.0 0.0 866.329 3465.316
Lutein + zeaxanthin (mcg) 0.0 75.561 1.98 0.0 41.414 0.0 0.0 0.0 0.0 0.0 118.955 475.82
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д 0.04 н/д н/д 0.0 н/д н/д 0.04 0.16
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.8 3.7 0.3 4.3 6.9 0.0 0.0 0.0 0.0 16.0 64.0
Thiamin (mg) 0.102 0.005 0.025 0.0 0.013 0.0 0.0 0.0 0.0 0.004 0.15 0.6
Riboflavin (mg) 0.159 0.016 0.015 0.001 0.007 0.01 0.0 0.0 0.0 0.02 0.228 0.912
Niacin (mg) 7.473 0.085 0.059 0.005 0.199 0.506 0.0 0.0 0.0 0.264 8.592 34.368
Pantothenic acid (mg) 0.714 0.067 0.059 н/д 0.03 0.01 0.0 0.0 0.0 0.036 0.917 3.668
Vitamin B-6 (mg) 0.737 0.019 0.059 0.002 0.027 0.01 0.0 0.0 0.0 0.018 0.872 3.488
Folate (mcg) 13.608 9.612 9.405 0.349 5.051 0.0 0.0 0.0 0.0 1.68 39.704 158.816
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 1.84 7.36
Choline (mg) 104.4 1.6 3.0 0.1 2.3 н/д 0.0 0.0 н/д 2.2 113.7 454.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.17 0.003 0.005 н/д 0.003 н/д н/д 0.0 0.0 0.011 0.192 0.768
Threonine (g) 0.998 0.005 0.01 н/д 0.01 н/д н/д 0.0 0.0 0.03 1.053 4.212
Isoleucine (g) 1.134 0.005 0.005 н/д 0.007 н/д н/д 0.0 0.0 0.036 1.187 4.748
Leucine (g) 1.996 0.008 0.015 н/д 0.01 н/д н/д 0.001 0.0 0.06 2.09 8.36
Lysine (g) 2.109 0.008 0.02 н/д 0.01 н/д н/д 0.0 0.0 0.043 2.191 8.764
Methionine (g) 0.646 0.003 0.0 н/д 0.003 н/д н/д 0.0 0.0 0.011 0.663 2.652
Cystine (g) 0.329 0.0 0.0 н/д 0.003 н/д н/д 0.0 0.0 0.013 0.346 1.384
Phenylalanine (g) 0.987 0.005 0.015 н/д 0.024 н/д н/д 0.0 0.0 0.04 1.07 4.28
Tyrosine (g) 0.794 0.003 0.005 н/д 0.003 н/д н/д 0.0 0.0 0.028 0.833 3.332
Valine (g) 1.236 0.008 0.01 н/д 0.007 н/д н/д 0.0 0.0 0.037 1.298 5.192
Arginine (g) 1.622 0.005 0.05 н/д 0.007 н/д н/д 0.0 0.0 0.052 1.735 6.94
Histidine (g) 0.794 0.003 0.005 н/д 0.003 н/д н/д 0.0 0.0 0.019 0.824 3.296
Alanine (g) 1.52 0.005 0.01 н/д 0.01 н/д н/д 0.0 0.0 0.034 1.579 6.316
Aspartic acid (g) 2.279 0.032 0.045 н/д 0.047 н/д н/д 0.0 0.0 0.08 2.484 9.936
Glutamic acid (g) 3.753 0.024 0.129 н/д 0.145 н/д н/д 0.001 0.0 0.178 4.23 16.92
Glycine (g) 1.52 0.005 0.015 н/д 0.007 н/д н/д 0.0 0.0 0.034 1.58 6.32
Proline (g) 1.191 0.005 0.005 н/д 0.007 н/д н/д 0.0 0.0 0.055 1.263 5.052
Serine (g) 0.987 0.005 0.01 н/д 0.01 н/д н/д 0.0 0.0 0.043 1.055 4.22
Cholesterol (mg) 45.359 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.359 181.436
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.175 н/д 0.175 0.7
Saturated Fat (g) 3.538 0.011 0.02 0.02 0.01 0.03 0.0 0.0 0.505 0.001 4.135 16.54
Phytosterols (mg) н/д 1.602 7.425 0.96 2.357 н/д н/д н/д 17.0 н/д 29.344 117.376
Monounsaturated Fat (g) 3.89 0.008 0.005 0.006 0.01 0.05 0.0 0.0 1.546 0.001 5.515 22.06
Polyunsaturated (g) 0.34 0.021 0.01 0.027 0.027 0.02 0.0 0.001 4.43 0.002 4.877 19.508