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Add a photoTHIS RECIPE IS THE DOUBLED & BAKED VERSION OF "MEATBALLS, VEGGIE WITH GRAPE JELLY SAUCE", OVEN PREHEATED TO 350 DEGREES, BAKE FOR 45 MINUTES.
Ингредиенты
- 4 PESTO CUBES (FROM ICE CUBE TRAY FROZEN AHEAD, PUT IN PLASTIC BAG IN FREEZER) THAW IN FRY PAN WITH 1 TABLESPOON ORGANIC OLIVE OIL ADDED.
- 6 ORGANIC GARLIC CLOVES, PRESSED
- 1 LARGE ORGANIC ONION, MINCED
- 8 ORGANIC EGGS, BEATEN
- 2 CUPS COTTAGE CHEESE
- 1 CUP ORGANIC OATMEAL
- 1 CUP ORGANIC WALNUTS OR ORGANIC PECANS, GROUND
- 1 CUP FLAX SEEDS, GROUND
- 1 TEAS, IODIZED ORGANIC SEA SALT
- 1 TEAS. ORGANIC ITALIAN SEASONING
- 1 TEAS. VEGE BASE (BY VOGUE)
- 1 CUP ORGANIC RICE, 1/2 WHITE & 1/2 ORGANIC BROWN RICE COMBINED
- 1 CUP ORGANIC BREAD CRUMBS
- TOMATO SAUCE: (SINGLE RECIPE)
- 1/2 CONTAINER OF IMAGINE ORGANIC GARDEN TOMATO CREAMY SOUP (WHOLE 32 OZ. FOR THE DOUBLE RECIPE)
- 1/3 OZ. WINN DIXIE CHILI SAUCE (MILD) 2/3 OZ. DOUBLE
- 1/2 OZ. GRAPE JELLY - 1 OZ. TO DOUBLE
- (DOUBLE SAUCE(32 OZ.) IF SERVING ALL PATTIES AT ONCE!!!
Инструкции
- PUT 4 PESTO CUBE IN FRY PAY WITH 1 TABLESPOON OLIVE OIL, ADD MINCED ONION, AND GARLIC CLOVES, SAUTE' UNTIL SOFT.
- PUT 8 EGGS IN A LARGE BOWL & BEAT.
- ADD COTTAGE CHEESE, OATMEAL, GROUND NUTS, FLAX SEEDS, SALT, ITALIAN SEASONING, RICE AND BREAD CRUMBS AND MIX WELL.
- FORM INTO BALLS WITH ICE CREAM SCOOP, PUT ON WELL OILED NON STICK BAKING SHEET OR USE PARCHMENT PAPER TO AVOID STICKING.
- PRESS DOWN WITH SPATULA TO FORM PATTIES OR LEAVE ROUNDED.
- PUT PATTIES IN PREHEATED OVEN FOR 45 MINUTES.
- THIS MAKE 2 BATCHES OF 12 EACH & 3 EXTRA.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 64g | |
| Recipe makes 24 servings | |
| Calories 149 | |
| Calories from Fat 60 | 40% |
| Total Fat 6.86g | 9% |
| Saturated Fat 1.46g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 66mg | 22% |
| Sodium 169mg | 7% |
| Potassium 108mg | 3% |
| Total Carbs 15.52g | 4% |
| Dietary Fiber 1.3g | 4% |
| Sugars 2.05g | 1% |
| Protein 6.66g | 11% |
