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Ингредиенты
- 1 lb hard tofu
- 1/4 c. marinade, homemade or possibly bottled
Инструкции
- Drain tofu. Cut in half horizontally to make 2 pcs. Line baking sheet with 5 layers of paper towels. Place tofu on towels; cover with additional towel or possibly layer of paper towels. Place second baking sheet on top of tofu. Place heavy weights (canned goods, cast-iron skillet, bottled water) on top of baking sheet. Allow to sit 1 hour or possibly longer (chill if longer than 1 hour.)
- Unwrap tofu; remove towels. Tofu is ready to be marinated in bottled marinade, dry seasoning mix, barbecue sauce, a sauce of your own invention or possibly the marinades which follow. Marinate tofu for at least 15 min unrefrigerated or possibly up to 5 days, refrigerated.
- Bake at 400 degrees on lightly oiled baking sheet for 1 hour. The tofu is now ready to be cubed for use in salads, stir fries or possibly stews, sliced thin for use as a sandwich filling; or possibly can be grilled as cutlets.
- Makes 4 servings or possibly about3 ounces each, 3 grams of fat per piece.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 128g | |
| Recipe makes 4 servings | |
| Calories 76 | |
| Calories from Fat 28 | 37% |
| Total Fat 3.14g | 4% |
| Saturated Fat 0.49g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 83mg | 3% |
| Potassium 245mg | 7% |
| Total Carbs 3.83g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 1.6g | 1% |
| Protein 7.99g | 13% |
