Looks good. Thanks for sharing.
Рецепт Curried Coconut Chick’n & Rice Casserole
Savory, sweet & spicy this exotic comfort food will have your taste buds singing and your belly happy! With crispy basmati rice as a topper, it’s the opposite of how most curry dishes are made, with soupy curry plopped on top of rice, making it soggy.
Ингредиенты
- 1 cup white basmati rice
- 1 17.6 oz can (or 2+cups) coconut water, such as Goya or similar
- 2 tablespoons earth balance
- ½ teaspoon kosher salt
- ⅓ cup unsweetened shredded coconut
- -
- Homemade Curry:
- 1 cup cilantro, leaves & tender stems
- 3 large scallions, roughly chopped
- 3 large cloves garlic, minced
- 2 teaspoons fresh thyme
- 1 tablespoon Jamaican style curry powder
- ½ teaspoon ground cumin
- ½ cup vegetable broth
- ½ habanero chile pepper or other hot pepper to taste, seeded
- -
- 2 tablespoons earth balance
- 2 medium (2 cups) carrots, peeled & irregularly chopped
- 1 15 oz can chickpeas, drained and rinsed
- 2 cups frozen chopped spinach, (the fancy loose leaf kind)
- vegetable broth, salt & pepper
- -
- ½ cup golden raisins, for topping
- ½-1 package Gardein Crispy Chick'n
Инструкции
- Please visit my website: TheTwistedVegan.com for directions
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 484g | |
Recipe makes 4 servings | |
Calories 449 | |
Calories from Fat 21 | 5% |
Total Fat 2.53g | 3% |
Saturated Fat 0.34g | 1% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 1126mg | 47% |
Potassium 1117mg | 32% |
Total Carbs 96.42g | 26% |
Dietary Fiber 12.5g | 42% |
Sugars 19.39g | 13% |
Protein 14.04g | 22% |
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