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Рецепт Curried Coconut Chick’n & Rice Casserole

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Savory, sweet & spicy this exotic comfort food will have your taste buds singing and your belly happy! With crispy basmati rice as a topper, it’s the opposite of how most curry dishes are made, with soupy curry plopped on top of rice, making it soggy.

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Порций: 4
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Cost per serving $2.13 view details
  • 1 cup white basmati rice
  • 1 17.6 oz can (or 2+cups) coconut water, such as Goya or similar
  • 2 tablespoons earth balance
  • ½ teaspoon kosher salt
  • ⅓ cup unsweetened shredded coconut
  • -
  • Homemade Curry:
  • 1 cup cilantro, leaves & tender stems
  • 3 large scallions, roughly chopped
  • 3 large cloves garlic, minced
  • 2 teaspoons fresh thyme
  • 1 tablespoon Jamaican style curry powder
  • ½ teaspoon ground cumin
  • ½ cup vegetable broth
  • ½ habanero chile pepper or other hot pepper to taste, seeded
  • -
  • 2 tablespoons earth balance
  • 2 medium (2 cups) carrots, peeled & irregularly chopped
  • 1 15 oz can chickpeas, drained and rinsed
  • 2 cups frozen chopped spinach, (the fancy loose leaf kind)
  • vegetable broth, salt & pepper
  • -
  • ½ cup golden raisins, for topping
  • ½-1 package Gardein Crispy Chick'n

Инструкции

  1. Please visit my website: TheTwistedVegan.com for directions

Nutrition Facts

Amount Per Serving %DV
Serving Size 484g
Recipe makes 4 servings
Calories 449  
Calories from Fat 21 5%
Total Fat 2.53g 3%
Saturated Fat 0.34g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1126mg 47%
Potassium 1117mg 32%
Total Carbs 96.42g 26%
Dietary Fiber 12.5g 42%
Sugars 19.39g 13%
Protein 14.04g 22%
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