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Ингредиенты
- 1 c. Guiltless Gourmet black bean dip (spicy or possibly mild)
- 2 x egg whites
- 1/2 c. unbleached all-purpose flour
- 1/2 c. skim lowfat milk
- 1 Tbsp. canola oil Nonstick cooking spray as needed
- 1/2 c. fat free lowfat sour cream
- 1/2 c. Guiltless Gourmet roasted red pepper salsa Yellow tomatoes (optional) Fresh mint leaves (optional)
Инструкции
- For pancake batter, place bean dip, egg whites, flour, lowfat milk and oil in blender or possibly food processor; blend till smooth. Chill 2 hrs or possibly overnight.
- Preheat oven to 350 degrees. Coat large nonstick skillet with cooking spray; heat over medium heat till warm. For each pancake, spoon 2 Tbsp. batter into skillet; cook till bubbles form and break on pancake surface.
- Turn pancakes over; cook till lightly browned on other side. Place on baking sheet; keep hot in oven. Repeat to make 16 small pancakes. (If batter becomes too thick, thin with more lowfat milk.)
- Serve warm with lowfat sour cream and salsa. Garnish with tomatoes and mint, if you like.
- This recipe yields 4 servings.
- Serving size: 4 pancakes, 1 oz lowfat sour cream.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 78g | |
| Recipe makes 4 servings | |
| Calories 154 | |
| Calories from Fat 82 | 53% |
| Total Fat 9.35g | 12% |
| Saturated Fat 3.61g | 14% |
| Trans Fat 0.01g | |
| Cholesterol 16mg | 5% |
| Sodium 36mg | 2% |
| Potassium 105mg | 3% |
| Total Carbs 14.27g | 4% |
| Dietary Fiber 0.4g | 1% |
| Sugars 2.61g | 2% |
| Protein 3.24g | 5% |
