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Рецепт Black Bean Pancakes And Salsa

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Порций: 4

Ингредиенты

Cost per serving $0.26 view details
  • 1 c. Guiltless Gourmet black bean dip (spicy or possibly mild)
  • 2 x egg whites
  • 1/2 c. unbleached all-purpose flour
  • 1/2 c. skim lowfat milk
  • 1 Tbsp. canola oil Nonstick cooking spray as needed
  • 1/2 c. fat free lowfat sour cream
  • 1/2 c. Guiltless Gourmet roasted red pepper salsa Yellow tomatoes (optional) Fresh mint leaves (optional)

Инструкции

  1. For pancake batter, place bean dip, egg whites, flour, lowfat milk and oil in blender or possibly food processor; blend till smooth. Chill 2 hrs or possibly overnight.
  2. Preheat oven to 350 degrees. Coat large nonstick skillet with cooking spray; heat over medium heat till warm. For each pancake, spoon 2 Tbsp. batter into skillet; cook till bubbles form and break on pancake surface.
  3. Turn pancakes over; cook till lightly browned on other side. Place on baking sheet; keep hot in oven. Repeat to make 16 small pancakes. (If batter becomes too thick, thin with more lowfat milk.)
  4. Serve warm with lowfat sour cream and salsa. Garnish with tomatoes and mint, if you like.
  5. This recipe yields 4 servings.
  6. Serving size: 4 pancakes, 1 oz lowfat sour cream.

Nutrition Facts

Amount Per Serving %DV
Serving Size 78g
Recipe makes 4 servings
Calories 154  
Calories from Fat 82 53%
Total Fat 9.35g 12%
Saturated Fat 3.61g 14%
Trans Fat 0.01g  
Cholesterol 16mg 5%
Sodium 36mg 2%
Potassium 105mg 3%
Total Carbs 14.27g 4%
Dietary Fiber 0.4g 1%
Sugars 2.61g 2%
Protein 3.24g 5%
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