Рецепт Black Bean Pancakes And Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. Guiltless Gourmet black bean dip (spicy or possibly mild)

2 x egg whites

1/2 c. Guiltless Gourmet roasted red pepper salsa Yellow tomatoes (optional) Fresh mint leaves (optional)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	egg whites 0.0g	flour 15.63g	milk 30.63g	canola oil 3.5g	cream 28.75g	Всего в порции	Всего в рецепте
Protein (g)	н/д	1.61	1.03	0.0	0.6	3.24	12.96
Total Fat (g)	н/д	0.15	0.02	3.5	5.67	9.35	37.4
Carbohydrates (g)	н/д	11.92	1.52	0.0	0.83	14.27	57.08
Ash (g)	н/д	0.07	0.23	0.0	0.24	0.55	2.2
Calories (kcal)	н/д	56.875	10.413	30.94	55.488	153.715	614.86
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Fructose (g)	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Lactose (g)	н/д	н/д	1.56	н/д	1.01	2.57	10.28
Maltose (g)	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	н/д	1.86	27.82	0.0	21.41	51.09	204.36
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.04	1.56	0.0	1.01	2.61	10.44
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	н/д	0.4	0.0	0.0	0.0	0.4	1.6
Calcium (mg)	н/д	2.344	38.281	0.0	31.625	72.25	289.0
Iron (mg)	н/д	0.73	0.01	0.0	0.05	0.78	3.12
Magnesium (mg)	н/д	3.438	3.369	0.0	2.875	9.681	38.724
Phosphorus (mg)	н/д	16.875	30.931	0.0	33.063	80.869	323.476
Potassium (mg)	н/д	16.719	47.775	0.0	40.538	105.031	420.124
Sodium (mg)	н/д	0.313	12.863	0.0	23.0	36.175	144.7
Zinc (mg)	н/д	0.11	0.13	0.0	0.11	0.35	1.4
Copper (mg)	н/д	0.022	0.003	0.0	0.006	0.031	0.124
Manganese (mg)	н/д	0.106	0.0	0.0	0.003	0.109	0.436
Selenium (mcg)	н/д	5.3	0.9	0.0	0.7	7.0	28.0
Vitamin A, IU (IU)	н/д	0.0	62.475	0.0	165.6	228.075	912.3
Retinol (mcg)	н/д	0.0	18.681	0.0	46.0	64.681	258.724
Vitamin A, RAE (mcg_RAE)	н/д	0.0	18.681	0.0	46.575	65.256	261.024
Beta Carotene (mcg)	н/д	0.0	0.0	0.0	7.475	7.475	29.9
Vitamin E (mg)	н/д	0.01	0.0	0.61	0.13	0.75	3.0
Vitamin D (IU)	н/д	н/д	12.556	н/д	н/д	12.556	50.224
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	2.813	0.0	0.0	0.0	2.813	11.252
Tocopherol, beta (mg)	н/д	0.01	0.0	0.0	0.0	0.01	0.04
Tocopherol, gamma (mg)	н/д	0.06	0.0	0.96	0.01	1.03	4.12
Tocopherol, delta (mg)	н/д	0.0	0.0	0.03	0.0	0.04	0.16
Vitamin C (mg)	н/д	0.0	0.0	0.0	0.3	0.3	1.2
Thiamin (mg)	н/д	0.123	0.015	0.0	0.012	0.15	0.6
Riboflavin (mg)	н/д	0.077	0.055	0.0	0.049	0.181	0.724
Niacin (mg)	н/д	0.922	0.028	0.0	0.032	0.981	3.924
Pantothenic acid (mg)	н/д	0.069	0.11	0.0	0.098	0.277	1.108
Vitamin B-6 (mg)	н/д	0.006	0.012	0.0	0.017	0.036	0.144
Folate (mcg)	н/д	28.594	1.531	0.0	2.013	32.138	128.552
Vitamin B-12 (mcg)	н/д	0.0	0.16	0.0	0.08	0.24	0.96
Choline (mg)	н/д	1.6	4.8	0.0	5.5	11.9	47.6
Folic acid (mcg)	н/д	24.063	0.0	0.0	0.0	24.063	96.252
Tryptophan (g)	н/д	0.02	0.012	н/д	0.012	0.044	0.176
Threonine (g)	н/д	0.044	0.025	н/д	0.035	0.103	0.412
Isoleucine (g)	н/д	0.056	0.046	н/д	0.04	0.142	0.568
Leucine (g)	н/д	0.111	0.101	н/д	0.078	0.29	1.16
Lysine (g)	н/д	0.036	0.077	н/д	0.066	0.179	0.716
Methionine (g)	н/д	0.028	0.018	н/д	0.02	0.067	0.268
Cystine (g)	н/д	0.034	0.037	н/д	0.009	0.08	0.32
Phenylalanine (g)	н/д	0.081	0.046	н/д	0.037	0.165	0.66
Tyrosine (g)	н/д	0.048	0.046	н/д	0.037	0.132	0.528
Valine (g)	н/д	0.066	0.055	н/д	0.049	0.17	0.68
Arginine (g)	н/д	0.066	0.021	н/д	0.029	0.116	0.464
Histidine (g)	н/д	0.036	0.025	н/д	0.023	0.083	0.332
Alanine (g)	н/д	0.052	0.031	н/д	0.029	0.111	0.444
Aspartic acid (g)	н/д	0.069	0.074	н/д	0.063	0.206	0.824
Glutamic acid (g)	н/д	0.544	0.205	н/д	0.164	0.913	3.652
Glycine (g)	н/д	0.058	0.015	н/д	0.017	0.09	0.36
Proline (g)	н/д	0.188	0.104	н/д	0.075	0.366	1.464
Serine (g)	н/д	0.081	0.052	н/д	0.046	0.179	0.716
Cholesterol (mg)	н/д	0.0	0.613	0.0	14.95	15.563	62.252
Trans Fat (g)	н/д	н/д	н/д	0.014	н/д	0.014	0.056
Saturated Fat (g)	н/д	0.025	0.015	0.258	3.309	3.607	14.428
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	н/д	0.014	0.006	2.215	1.458	3.693	14.772
Polyunsaturated (g)	н/д	0.064	0.0	0.985	0.242	1.29	5.16