Главная » Рецепты » Black Bean Pancakes And Salsa

Suggestions?

Black Bean Pancakes And Salsa - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown

1 c. Guiltless Gourmet black bean dip (spicy or possibly mild)

2 x egg whites

1/2 c. Guiltless Gourmet roasted red pepper salsa Yellow tomatoes (optional) Fresh mint leaves (optional)

Ingredients	Per Serving Qty	Common Price	Price per Serving
1/2 c. unbleached all-purpose flour	2 tablespoons	$2.99 per 5 pounds	$0.02
1/2 c. skim lowfat milk	2 tablespoons	$3.69 per 1/2 gallons	$0.06
1 Tbsp. canola oil Nonstick cooking spray as needed	3/4 teaspoon	$4.49 per 40 fluid ounces	$0.01
1/2 c. fat free lowfat sour cream	2 tablespoons	$2.65 per 16 ounces	$0.17
Total per Serving			$0.26
Total Recipe			$1.04