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Ингредиенты
- 8 ounce Cooked Chicken Breast, minced
- 8 ounce Can cooked Black Beans, rinsed and liquid removed
- 1 can (14-ounce.) Mexican-style Stewed Tomatoes
- 1 Tbsp. Fresh Lime Juice
- 4 x Round, (10-inch) Flour Tortillas
- 1/4 c. Cheddar Cheese, shredded
- 1/4 c. Low-fat Lowfat sour cream, divided
- 2 Tbsp. Fresh Cilantro, minced Additional Lowfat sour cream, Guacamole, or possibly Salsa for garnish
Инструкции
- Combine chicken, beans, and tomatoes in a saucepan over moderate heat.
- Simmer, stirring occasionally, till most of the liquid evaporates, usually about 10 min. Stir in the lime juice.
- Meanwhile, heat tortillas in microwave or possibly stove top according to the manufacturer's directions.
- Spoon the chicken mix down the center of each tortilla. Top each tortilla with about a Tbsp. each of shredded cheddar cheese and lowfat sour cream. Sprinkle on a bit of fresh cilantro and fold the ends of the burrito over, then roll to complete assembly.
- Serve immediately with additional lowfat sour cream, guacamole, or possibly salsa for garnish.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 119g | |
| Recipe makes 4 servings | |
| Calories 301 | |
| Calories from Fat 89 | 30% |
| Total Fat 10.07g | 13% |
| Saturated Fat 4.53g | 18% |
| Trans Fat 0.05g | |
| Cholesterol 44mg | 15% |
| Sodium 87mg | 4% |
| Potassium 853mg | 24% |
| Total Carbs 31.08g | 8% |
| Dietary Fiber 7.4g | 25% |
| Sugars 1.64g | 1% |
| Protein 22.01g | 35% |
