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Рецепт Black Bean Burritos With Chicken
by Global Cookbook

Black Bean Burritos With Chicken
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Ингредиенты

  • 8 ounce Cooked Chicken Breast, minced
  • 8 ounce Can cooked Black Beans, rinsed and liquid removed
  • 1 can (14-ounce.) Mexican-style Stewed Tomatoes
  • 1 Tbsp. Fresh Lime Juice
  • 4 x Round, (10-inch) Flour Tortillas
  • 1/4 c. Cheddar Cheese, shredded
  • 1/4 c. Low-fat Lowfat sour cream, divided
  • 2 Tbsp. Fresh Cilantro, minced Additional Lowfat sour cream, Guacamole, or possibly Salsa for garnish

Инструкции

  1. Combine chicken, beans, and tomatoes in a saucepan over moderate heat.
  2. Simmer, stirring occasionally, till most of the liquid evaporates, usually about 10 min. Stir in the lime juice.
  3. Meanwhile, heat tortillas in microwave or possibly stove top according to the manufacturer's directions.
  4. Spoon the chicken mix down the center of each tortilla. Top each tortilla with about a Tbsp. each of shredded cheddar cheese and lowfat sour cream. Sprinkle on a bit of fresh cilantro and fold the ends of the burrito over, then roll to complete assembly.
  5. Serve immediately with additional lowfat sour cream, guacamole, or possibly salsa for garnish.