Рецепт Black Bean Burritos With Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chicken breast 45.36g	beans 48.5g	lime juice 3.78g	cheddar cheese 7.06g	cream 14.38g	cilantro 0.43g	Всего в порции	Всего в рецепте
Protein (g)	9.46	10.48	0.02	1.76	0.3	0.01	22.01	88.04
Total Fat (g)	4.2	0.69	0.0	2.34	2.84	0.0	10.07	40.28
Carbohydrates (g)	0.0	30.24	0.32	0.09	0.41	0.02	31.08	124.32
Ash (g)	0.46	1.75	0.01	0.28	0.12	0.01	2.62	10.48
Calories (kcal)	78.019	165.385	0.946	28.462	27.744	0.098	300.653	1202.612
Starch (g)	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.02	0.02	0.0	н/д	0.04	0.16
Glucose (dextrose) (g)	н/д	н/д	0.02	н/д	0.0	н/д	0.02	0.08
Fructose (g)	н/д	н/д	0.02	н/д	0.0	н/д	0.02	0.08
Lactose (g)	н/д	н/д	0.0	0.02	0.5	н/д	0.52	2.08
Maltose (g)	н/д	н/д	0.0	0.01	0.0	н/д	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	31.51	5.34	3.43	2.6	10.7	0.39	53.98	215.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.03	0.06	0.04	0.5	0.0	1.64	6.56
Galactose (g)	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	7.4	0.0	0.0	0.0	0.0	7.4	29.6
Calcium (mg)	4.99	59.655	0.53	50.921	15.813	0.285	132.192	528.768
Iron (mg)	0.34	2.43	0.0	0.05	0.02	0.01	2.85	11.4
Magnesium (mg)	11.34	82.935	0.303	1.978	1.438	0.111	98.103	392.412
Phosphorus (mg)	78.926	170.72	0.53	36.16	16.531	0.204	303.071	1212.284
Potassium (mg)	99.792	719.255	4.426	6.921	20.269	2.214	852.877	3411.508
Sodium (mg)	28.577	2.425	0.076	43.858	11.5	0.196	86.631	346.524
Zinc (mg)	0.36	1.77	0.0	0.22	0.05	0.0	2.41	9.64
Copper (mg)	0.018	0.407	0.001	0.002	0.003	0.001	0.433	1.732
Manganese (mg)	0.009	0.514	0.001	0.001	0.001	0.002	0.528	2.112
Selenium (mcg)	7.5	1.6	0.0	1.0	0.4	0.0	10.4	41.6
Vitamin A, IU (IU)	37.649	0.0	1.891	70.766	82.8	28.679	221.785	887.14
Retinol (mcg)	10.886	0.0	0.0	18.221	23.0	0.0	52.108	208.432
Vitamin A, RAE (mcg_RAE)	11.34	0.0	0.076	18.716	23.288	1.432	54.851	219.404
Beta Carotene (mcg)	0.0	0.0	1.135	6.003	3.738	16.703	27.578	110.312
Vitamin E (mg)	0.14	0.1	0.01	0.02	0.06	0.01	0.35	1.4
Vitamin D (IU)	н/д	н/д	н/д	0.848	н/д	н/д	0.848	3.392
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	3.676	3.676	14.704
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.01	н/д	0.0	0.0	0.01	н/д	0.02	0.08
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.1	0.0	0.1	0.1	1.4	5.6
Thiamin (mg)	0.027	0.437	0.001	0.002	0.006	0.0	0.473	1.892
Riboflavin (mg)	0.041	0.092	0.001	0.027	0.024	0.001	0.186	0.744
Niacin (mg)	4.495	0.951	0.005	0.006	0.016	0.005	5.477	21.908
Pantothenic acid (mg)	0.363	0.437	0.005	0.029	0.049	0.002	0.884	3.536
Vitamin B-6 (mg)	0.24	0.141	0.002	0.005	0.009	0.001	0.397	1.588
Folate (mcg)	1.814	215.34	0.378	1.271	1.006	0.264	220.074	880.296
Vitamin B-12 (mcg)	0.15	0.0	0.0	0.06	0.04	0.0	0.25	1.0
Choline (mg)	30.4	32.2	0.2	1.2	2.8	0.1	66.8	267.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.109	0.126	0.0	0.023	0.006	н/д	0.263	1.052
Threonine (g)	0.395	0.441	0.0	0.063	0.017	н/д	0.916	3.664
Isoleucine (g)	0.481	0.461	0.0	0.109	0.02	н/д	1.071	4.284
Leucine (g)	0.694	0.839	0.001	0.169	0.039	н/д	1.741	6.964
Lysine (g)	0.785	0.718	0.001	0.146	0.033	н/д	1.683	6.732
Methionine (g)	0.254	0.16	0.0	0.046	0.01	н/д	0.47	1.88
Cystine (g)	0.122	0.116	0.0	0.009	0.004	н/д	0.252	1.008
Phenylalanine (g)	0.372	0.567	0.0	0.093	0.019	н/д	1.051	4.204
Tyrosine (g)	0.308	0.296	0.0	0.085	0.019	н/д	0.708	2.832
Valine (g)	0.463	0.548	0.0	0.117	0.024	н/д	1.153	4.612
Arginine (g)	0.585	0.65	0.001	0.066	0.014	н/д	1.317	5.268
Histidine (g)	0.286	0.291	0.0	0.061	0.012	н/д	0.65	2.6
Alanine (g)	0.54	0.441	0.001	0.049	0.014	н/д	1.046	4.184
Aspartic acid (g)	0.844	1.266	0.004	0.113	0.032	н/д	2.258	9.032
Glutamic acid (g)	1.397	1.596	0.003	0.43	0.082	н/д	3.507	14.028
Glycine (g)	0.558	0.407	0.0	0.03	0.009	н/д	1.005	4.02
Proline (g)	0.431	0.446	0.001	0.198	0.037	н/д	1.114	4.456
Serine (g)	0.331	0.572	0.002	0.103	0.023	н/д	1.031	4.124
Cholesterol (mg)	29.03	0.0	0.0	7.416	7.475	0.0	43.921	175.684
Trans Fat (g)	0.054	н/д	н/д	н/д	н/д	н/д	0.054	0.216
Saturated Fat (g)	1.207	0.179	0.0	1.489	1.655	0.0	4.53	18.12
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.021	0.021	0.084
Monounsaturated Fat (g)	1.733	0.058	0.0	0.663	0.729	0.001	3.185	12.74
Polyunsaturated (g)	0.889	0.296	0.001	0.066	0.121	0.0	1.373	5.492