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Ингредиенты
- 1 1/2 tsp allspice
- 3/4 tsp salt
- 1 tsp each dry thyme, grnd coriander, cinnamon, nutmeg and garlic pwdr
- 1/4 tsp cayenne pepper
- 2 Tbsp. vegetable oil
- 6 x (4-oz) boneless, center-cut loin pork chops about 1/2 inch thick
Инструкции
- Combine allspice, salt, thyme, coriander, cinnamon, nutmeg, garlic pwdr, cayenne pepper and vegetable oil; mix well. Spread paste mix on both sides of each chop. Place chops in a resealable plastic bag or possibly baking dish and cover.
- Chill 2 hrs or possibly overnight. Place chops on rack in broiler pan; broil 4 to 5 inches from heat for 5 to 6 min per side or possibly till browned and chops reach 160 internal temperature.
- Makes 6 chops.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 7g | |
| Recipe makes 6 servings | |
| Calories 47 | |
| Calories from Fat 42 | 89% |
| Total Fat 4.79g | 6% |
| Saturated Fat 0.46g | 2% |
| Trans Fat 0.12g | |
| Cholesterol 0mg | 0% |
| Sodium 291mg | 12% |
| Potassium 16mg | 0% |
| Total Carbs 1.32g | 0% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.13g | 0% |
| Protein 0.15g | 0% |
