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Ингредиенты

Cost per recipe $1.41 view details
  • 1 c. of Aunt Jemima
  • Buttermilk complete pancake mix
  • 1 c. whole kernel corn liquid removed, save juice
  • 3/4 c. juice from corn add in water if necessary to make 3/4 c.

Инструкции

  1. Heat frying pan over medium low heat or possibly electric griddle to 375 degrees. Frying pan is ready when drops of water sizzle, then evaporate. Put together pancake mix and corn juice just till large lumps disappear. Add in corn. Pour 1/4 cup butter for each pancake onto lightly greased frying pan. Turn when pancakes bubble and bottom are golden. Serve with butter and syrup. Makes 6 to 8 pancakes.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 279g
Calories 202  
Calories from Fat 8 4%
Total Fat 0.95g 1%
Saturated Fat 0.17g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 14mg 1%
Potassium 463mg 13%
Total Carbs 49.22g 13%
Dietary Fiber 2.9g 10%
Sugars 30.35g 20%
Protein 3.66g 6%
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