Рецепт Arisi Upma (Rice Upma)
Ингредиенты
- Raw Rice - 3/4 cup
- Thur Dal - 2 tbsp
- Red Chillies - 2
- Jeera- 1/2 tsp
- Seasonings:
- Mustard Seeds - 1 tsp
- Jeera- 1/2 tsp
- Urud Dal - 1 tsp
- Channa Dal - 1/2 tsp
- Curry leaves - a few
- Hing - 1/4 tsp
- Whole Pepper - 1/4 tsp
- Ginger - 1/4 tsp grated
- Other Ingredients:
- Coconut Oil - 2 tbsp
- Cooking oil - 2 tbsp
- Salt
- Water - 21/4 cups
View Full Recipe at indian vegetarian kitchen
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1438g | |
Calories 983 | |
Calories from Fat 483 | 49% |
Total Fat 55.34g | 69% |
Saturated Fat 25.81g | 103% |
Trans Fat 0.7g | |
Cholesterol 0mg | 0% |
Sodium 57mg | 2% |
Potassium 168mg | 5% |
Total Carbs 111.36g | 30% |
Dietary Fiber 2.0g | 7% |
Sugars 0.18g | 0% |
Protein 9.96g | 16% |