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Рецепт Dal Makhani

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2 голоса | 948 визитов
 

Ингредиенты

  • Whole Black urud dal-1 cup
  • Oil-1 tbsp
  • Jeera-1 tsp
  • Chopped ginger-1 tsp
  • Chopped garlic-2 pods
  • Green chilli-1 slit into two
  • Cloves-3
  • Cinnamon-2 inch stick
  • Onion-1 small
  • Tomato-1
  • Salt
  • turmeric powder-1/4 tsp
  • Hing-1/4 tsp
  • Red chilli powder- according to taste
  • Kitchen king masala-1/2 tsp

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 206g
Calories 190  
Calories from Fat 124 65%
Total Fat 14.0g 18%
Saturated Fat 1.11g 4%
Trans Fat 0.35g  
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 414mg 12%
Total Carbs 16.07g 4%
Dietary Fiber 3.1g 10%
Sugars 7.43g 5%
Protein 2.47g 4%
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