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Рецепт Mysore Rasam

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2 голоса | 881 визит
 

Ингредиенты

  • Tamarind-lime size
  • Tomato-1 chopped
  • Hing-1/4 tsp
  • Rasam powder-1/4 tsp
  • Cooked thur dal-1 tbsp
  • Salt
  • To roast till golden brown in a drop of oil/ghee and grind to a coarse powder:
  • Thur dal-1 tsp
  • pepper-1/4 tsp
  • Red chillies-3
  • Coriander seeds-1/2 tsp
  • Channa dal-1/2 tsp
  • Coconut-1 tbsp
  • Jeera-1/2 tsp
  • Coriander leaves-for garnish
  • Seasoning in 1 tsp ghee:
  • Mustard seeds-1/2 tsp
  • Curry leaves-a few
  • Jeera-1/2 tsp

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 59g
Calories 21  
Calories from Fat 8 38%
Total Fat 1.0g 1%
Saturated Fat 0.79g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 150mg 4%
Total Carbs 2.95g 1%
Dietary Fiber 1.1g 4%
Sugars 1.65g 1%
Protein 0.64g 1%
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