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Рецепт Rasam With Crab Legs

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Lots of spices for its aroma and spiciness.

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Порций: 5 person
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Ингредиенты

Cost per serving $0.43 view details
  • Spices
  • 1 tbsp black pepper.
  • 1 tsp cumin seeds.
  • 1 tbsp coriander seeds
  • 1 tbsp white dhal/ulundu
  • Soaked in water for 10 to 15 mins.
  • Other ingredients
  • 1 bowl small crab legs
  • 1 medium size tomato (sliced thinly)
  • 6 pips garlic (remove skin and smashed)
  • 1 medium size onion (sliced)
  • 1 1/2 tsp turmeric powder
  • 1 tbsp tamarind - add a bit of water and squeeze juice
  • 3 to 4 sprigs curry leaves
  • 3 dried red chillies (break into pieces)
  • 1 tsp mustard seeds.
  • 3 tbsp oil
  • Salt for taste

Инструкции

  1. Drain off water from spices and pound roughly in a mortar.
  2. Add onion, garlic and tomatoes.
  3. Pound in for a coarse paste.
  4. Remove and keep aside.
  5. Now, put crab legs and pound to crack up the legs.
  6. Remove and keep aside.
  7. In heated oil, add spice mixture, crab legs and tomato.
  8. Stir for 3-4 mins until legs are light reddish.
  9. Add curry leaves, dried chillies, mustard seeds, turmeric powder and salt,
  10. Stir; pour 1 litre water and tamarind juice.
  11. Simmer over low heat.
  12. When rasam is heated through, remove pot from heat.

Nutrition Facts

Amount Per Serving %DV
Serving Size 261g
Recipe makes 5 servings
Calories 119  
Calories from Fat 83 70%
Total Fat 9.42g 12%
Saturated Fat 0.79g 3%
Trans Fat 0.21g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Potassium 226mg 6%
Total Carbs 9.36g 2%
Dietary Fiber 3.3g 11%
Sugars 3.33g 2%
Protein 1.61g 3%
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