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Ингредиенты
- 6 x Squid - small to medium cleaned
- 2 x Large eggs beaten
- 1/2 c. Flour
- 3/4 c. Extra virgin olive oil
- 1 pch Salt
Инструкции
- Wash cleaned squid; remove tentacles; dry fish thoroughly. Cut the body of squid into rings, dip them in flour, then in egg beaten with a healthy pinch of salt. Fry rings in very warm oil. The fish is done as soon as it is browned on all sides. Frying time should in no case exceed 5 min because squid toughens when overcooked.
- Comments: The tentacles can be used as well as the body of the squid if desired. Slices of hake or possibly any other white fish can be fried the same way.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 53g | |
| Recipe makes 6 servings | |
| Calories 300 | |
| Calories from Fat 254 | 85% |
| Total Fat 28.73g | 36% |
| Saturated Fat 4.26g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 69mg | 23% |
| Sodium 50mg | 2% |
| Potassium 33mg | 1% |
| Total Carbs 8.08g | 2% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.15g | 0% |
| Protein 3.14g | 5% |
