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Add a photoПорций: 4
Ингредиенты
- 1 kg Squid
- 2 x Large eggs
- 5 x Anchovy Fillets
- 1/2 x Lemon, (juice)
- 150 ml Extra virgin olive oil
- 30 gm Minced Parsley
- 1 pch Cayenne Pepper
- 110 gm Plain Flour
- 4 x Cream Crackers, (broken into crumbs and passed through a sieve)
- 150 ml Lowfat milk Salt
Инструкции
- 1. In a food processor combine Large eggs, anchovies, lemon juice and parsley.
- 2. Slowly blend in the oil to make the mayonnaise.
- Batter
- 3. Dip the squid into the lowfat milk.
- 4. Mix the flour and cracker crumbs together and drop the squid into the mix.
- 5. Fry at 350 f till golden.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 347g | |
| Recipe makes 4 servings | |
| Calories 672 | |
| Calories from Fat 359 | 53% |
| Total Fat 40.49g | 51% |
| Saturated Fat 6.45g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 687mg | 229% |
| Sodium 150mg | 6% |
| Potassium 725mg | 21% |
| Total Carbs 29.75g | 8% |
| Dietary Fiber 1.1g | 4% |
| Sugars 0.43g | 0% |
| Protein 45.16g | 72% |
