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Рецепт Deep Fried Squid In Cracker Crumbs With Anchovy Mayonnaise

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0 голосов | 729 визитов
Порций: 4

Ингредиенты

Cost per serving $2.51 view details

Инструкции

  1. 1. In a food processor combine Large eggs, anchovies, lemon juice and parsley.
  2. 2. Slowly blend in the oil to make the mayonnaise.
  3. Batter
  4. 3. Dip the squid into the lowfat milk.
  5. 4. Mix the flour and cracker crumbs together and drop the squid into the mix.
  6. 5. Fry at 350 f till golden.

Nutrition Facts

Amount Per Serving %DV
Serving Size 347g
Recipe makes 4 servings
Calories 672  
Calories from Fat 359 53%
Total Fat 40.49g 51%
Saturated Fat 6.45g 26%
Trans Fat 0.0g  
Cholesterol 687mg 229%
Sodium 150mg 6%
Potassium 725mg 21%
Total Carbs 29.75g 8%
Dietary Fiber 1.1g 4%
Sugars 0.43g 0%
Protein 45.16g 72%
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