Рецепт Batter Fried Squid (Calamares A La Romana) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	squid 0.0g	eggs 16.43g	flour 10.42g	olive oil 27.0g	salt 0.07g	Всего в порции	Всего в рецепте
Protein (g)	н/д	2.07	1.08	0.0	0.0	3.14	18.84
Total Fat (g)	н/д	1.63	0.1	27.0	0.0	28.73	172.38
Carbohydrates (g)	н/д	0.13	7.95	0.0	0.0	8.08	48.48
Ash (g)	н/д	0.14	0.05	0.0	0.07	0.26	1.56
Calories (kcal)	н/д	23.49	37.917	238.68	0.0	300.087	1800.522
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.02	н/д	н/д	н/д	0.02	0.12
Glucose (dextrose) (g)	н/д	0.03	н/д	н/д	н/д	0.03	0.18
Fructose (g)	н/д	0.02	н/д	н/д	н/д	0.02	0.12
Lactose (g)	н/д	0.02	н/д	н/д	н/д	0.02	0.12
Maltose (g)	н/д	0.02	н/д	н/д	н/д	0.02	0.12
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	н/д	12.46	1.24	0.0	0.0	13.7	82.2
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.13	0.03	0.0	0.0	0.15	0.9
Galactose (g)	н/д	0.02	н/д	н/д	н/д	0.02	0.12
Dietary Fiber (g)	н/д	0.0	0.3	0.0	0.0	0.3	1.8
Calcium (mg)	н/д	8.706	1.563	0.27	0.016	10.555	63.33
Iron (mg)	н/д	0.3	0.48	0.15	0.0	0.94	5.64
Magnesium (mg)	н/д	1.971	2.292	0.0	0.001	4.264	25.584
Phosphorus (mg)	н/д	31.375	11.25	0.0	0.0	42.625	255.75
Potassium (mg)	н/д	22.012	11.146	0.27	0.005	33.433	200.598
Sodium (mg)	н/д	22.997	0.208	0.54	25.839	49.584	297.504
Zinc (mg)	н/д	0.18	0.07	0.0	0.0	0.26	1.56
Copper (mg)	н/д	0.016	0.015	0.0	0.0	0.031	0.186
Manganese (mg)	н/д	0.007	0.071	0.0	0.0	0.077	0.462
Selenium (mcg)	н/д	5.2	3.5	0.0	0.0	8.7	52.2
Vitamin A, IU (IU)	н/д	79.998	0.0	0.0	0.0	79.998	479.988
Retinol (mcg)	н/д	22.833	0.0	0.0	0.0	22.833	136.998
Vitamin A, RAE (mcg_RAE)	н/д	22.997	0.0	0.0	0.0	22.997	137.982
Beta Carotene (mcg)	н/д	1.643	0.0	0.0	0.0	1.643	9.858
Vitamin E (mg)	н/д	0.16	0.01	3.87	0.0	4.04	24.24
Vitamin D (IU)	н/д	5.749	н/д	н/д	н/д	5.749	34.494
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	54.372	1.875	0.0	0.0	56.247	337.482
Tocopherol, beta (mg)	н/д	0.0	0.01	0.03	н/д	0.04	0.24
Tocopherol, gamma (mg)	н/д	0.08	0.04	0.22	н/д	0.35	2.1
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	н/д	0.01	0.06
Vitamin C (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	н/д	0.011	0.082	0.0	0.0	0.094	0.564
Riboflavin (mg)	н/д	0.079	0.051	0.0	0.0	0.13	0.78
Niacin (mg)	н/д	0.011	0.615	0.0	0.0	0.626	3.756
Pantothenic acid (mg)	н/д	0.237	0.046	0.0	0.0	0.282	1.692
Vitamin B-6 (mg)	н/д	0.023	0.004	0.0	0.0	0.027	0.162
Folate (mcg)	н/д	7.721	19.063	0.0	0.0	26.783	160.698
Vitamin B-12 (mcg)	н/д	0.21	0.0	0.0	0.0	0.21	1.26
Choline (mg)	н/д	41.2	1.1	0.1	0.0	42.4	254.4
Folic acid (mcg)	н/д	0.0	16.042	0.0	0.0	16.042	96.252
Tryptophan (g)	н/д	0.028	0.014	0.0	0.0	0.041	0.246
Threonine (g)	н/д	0.092	0.029	0.0	0.0	0.121	0.726
Isoleucine (g)	н/д	0.11	0.038	0.0	0.0	0.148	0.888
Leucine (g)	н/д	0.179	0.074	0.0	0.0	0.253	1.518
Lysine (g)	н/д	0.149	0.024	0.0	0.0	0.173	1.038
Methionine (g)	н/д	0.062	0.019	0.0	0.0	0.081	0.486
Cystine (g)	н/д	0.044	0.023	0.0	0.0	0.067	0.402
Phenylalanine (g)	н/д	0.112	0.054	0.0	0.0	0.166	0.996
Tyrosine (g)	н/д	0.082	0.032	0.0	0.0	0.114	0.684
Valine (g)	н/д	0.141	0.044	0.0	0.0	0.185	1.11
Arginine (g)	н/д	0.135	0.044	0.0	0.0	0.178	1.068
Histidine (g)	н/д	0.051	0.024	0.0	0.0	0.075	0.45
Alanine (g)	н/д	0.122	0.034	0.0	0.0	0.156	0.936
Aspartic acid (g)	н/д	0.218	0.046	0.0	0.0	0.264	1.584
Glutamic acid (g)	н/д	0.276	0.363	0.0	0.0	0.638	3.828
Glycine (g)	н/д	0.071	0.039	0.0	0.0	0.109	0.654
Proline (g)	н/д	0.084	0.125	0.0	0.0	0.209	1.254
Serine (g)	н/д	0.159	0.054	0.0	0.0	0.214	1.284
Cholesterol (mg)	н/д	69.485	0.0	0.0	0.0	69.485	416.91
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.509	0.017	3.729	0.0	4.255	25.53
Phytosterols (mg)	н/д	н/д	н/д	59.67	0.0	59.67	358.02
Monounsaturated Fat (g)	н/д	0.626	0.009	19.699	0.0	20.334	122.004
Polyunsaturated (g)	н/д	0.223	0.043	2.84	0.0	3.107	18.642