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Рецепт Jamaican Jerk Pot Roast, Lhj

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Порций: 4

Ингредиенты

Cost per serving $0.75 view details
  • 3/4 c. Water
  • 1/4 c. Jerk sauce*
  • 1 tsp Salt
  • 2 lb Bone-in chuck arm pot roast
  • 2 lb Sweet potatoes, peeled, quartered lengthwise and halved

Инструкции

  1. 1. Heat oven to 325 F. Combine water and jerk sauce in heavy Dutch oven.
  2. 2. Sprinkle salt over pot roast; place in Dutch oven. Cover and roast 1 hour and 15 min.
  3. 3. Add in sweet potatoes to Dutch oven; cover and roast 30 min more.
  4. 4. Remove pot roast and potatoes to platter with slotted spoon. Skim fat from drippings; puree drippings in blender. Serve sauce with pot roast and potatoes.
  5. *Jerk sauce is available in specialty stores and by mail from Mo'Hotta
  6. Prep time: 10 min Roasting time: 1 hour 45 min
  7. NOTES : This is no run-of-the-mill pot roast. What gives this hearty main dish its unique appeal is a delicate Caribbean-inspired balance of sweet and spicy flavors.

Nutrition Facts

Amount Per Serving %DV
Serving Size 209g
Recipe makes 4 servings
Calories 140  
Calories from Fat 1 1%
Total Fat 0.08g 0%
Saturated Fat 0.03g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 673mg 28%
Potassium 550mg 16%
Total Carbs 32.85g 9%
Dietary Fiber 4.9g 16%
Sugars 6.83g 5%
Protein 2.56g 4%
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