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Ингредиенты
- 3 lrg Tomatoes peeled & minced
- 1 x Onion minced fine
- 2 tsp Garlic crushed
- 1 tsp Dry mustard pwdr
- 2 whl red chillies broken
- 1 tsp Chilli pwdr
- 1 tsp Curry pwdr or possibly warm chilli sauce
- 1 tsp Sugar
- 2 Tbsp. Tomato ketchup
- 1 Tbsp. Vinegar
- 1 Tbsp. Oil
- 1/2 c. Water Salt to taste
Инструкции
- Heat oil, add in garlic, onions and fry until tender.
- Add in all remaining ingredients and simmer covered until tomatoes are cooked.
- Add in water and boil further 2-3 min.
- Blend the mix and pass through a sieve.
- Use as required in other recipes eg. enchiladas.
- Note: Don't add in water if you like to store. Add in 1 more Tbsp. of vinegar. Add in water just before using.
- Making time: 30 min
- Makes: 2 1/2 to 3 c. (excluding water)
- Shelflife: 8-10 days (refrigerated)
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 791g | |
| Calories 420 | |
| Calories from Fat 154 | 37% |
| Total Fat 17.64g | 22% |
| Saturated Fat 1.61g | 6% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 522mg | 22% |
| Potassium 1676mg | 48% |
| Total Carbs 61.83g | 16% |
| Dietary Fiber 12.3g | 41% |
| Sugars 36.38g | 24% |
| Protein 10.6g | 17% |
