Рецепт Jamaican Jerk Pot Roast, Lhj - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 c. Jerk sauce*

2 lb Bone-in chuck arm pot roast

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	water 44.44g	salt 1.5g	potatoes 163.29g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.0	2.56	2.56	10.24
Total Fat (g)	0.0	0.0	0.08	0.08	0.32
Carbohydrates (g)	0.0	0.0	32.85	32.85	131.4
Ash (g)	0.04	1.5	1.62	3.16	12.64
Calories (kcal)	0.0	0.0	140.431	140.431	561.724
Starch (g)	н/д	н/д	20.66	20.66	82.64
Sucrose (g)	н/д	н/д	4.11	4.11	16.44
Glucose (dextrose) (g)	н/д	н/д	1.57	1.57	6.28
Fructose (g)	н/д	н/д	1.14	1.14	4.56
Lactose (g)	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	44.39	0.0	126.19	170.59	682.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	6.83	6.83	27.32
Galactose (g)	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	4.9	4.9	19.6
Calcium (mg)	1.333	0.36	48.988	50.681	202.724
Iron (mg)	0.0	0.0	1.0	1.0	4.0
Magnesium (mg)	0.444	0.015	40.823	41.282	165.128
Phosphorus (mg)	0.0	0.0	76.747	76.747	306.988
Potassium (mg)	0.0	0.12	550.295	550.415	2201.66
Sodium (mg)	1.778	581.37	89.811	672.958	2691.832
Zinc (mg)	0.0	0.0	0.49	0.5	2.0
Copper (mg)	0.004	0.0	0.245	0.25	1.0
Manganese (mg)	0.0	0.002	0.425	0.426	1.704
Selenium (mcg)	0.0	0.0	1.0	1.0	4.0
Vitamin A, IU (IU)	0.0	0.0	23166.293	23166.293	92665.172
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1157.743	1157.743	4630.972
Beta Carotene (mcg)	0.0	0.0	13894.55	13894.55	55578.2
Vitamin E (mg)	0.0	0.0	0.42	0.42	1.68
Vitamin D (IU)	0.0	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	0.02	0.02	0.08
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	3.9	3.9	15.6
Thiamin (mg)	0.0	0.0	0.131	0.131	0.524
Riboflavin (mg)	0.0	0.0	0.098	0.098	0.392
Niacin (mg)	0.0	0.0	0.914	0.914	3.656
Pantothenic acid (mg)	0.0	0.0	1.306	1.306	5.224
Vitamin B-6 (mg)	0.0	0.0	0.343	0.343	1.372
Folate (mcg)	0.0	0.0	17.962	17.962	71.848
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	0.0	20.1	20.1	80.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	0.049	0.049	0.196
Threonine (g)	н/д	0.0	0.131	0.131	0.524
Isoleucine (g)	н/д	0.0	0.098	0.098	0.392
Leucine (g)	н/д	0.0	0.147	0.147	0.588
Lysine (g)	н/д	0.0	0.114	0.114	0.456
Methionine (g)	н/д	0.0	0.049	0.049	0.196
Cystine (g)	н/д	0.0	0.033	0.033	0.132
Phenylalanine (g)	н/д	0.0	0.147	0.147	0.588
Tyrosine (g)	н/д	0.0	0.049	0.049	0.196
Valine (g)	н/д	0.0	0.147	0.147	0.588
Arginine (g)	н/д	0.0	0.098	0.098	0.392
Histidine (g)	н/д	0.0	0.049	0.049	0.196
Alanine (g)	н/д	0.0	0.131	0.131	0.524
Aspartic acid (g)	н/д	0.0	0.621	0.621	2.484
Glutamic acid (g)	н/д	0.0	0.261	0.261	1.044
Glycine (g)	н/д	0.0	0.098	0.098	0.392
Proline (g)	н/д	0.0	0.082	0.082	0.328
Serine (g)	н/д	0.0	0.147	0.147	0.588
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.0	0.033	0.033	0.132
Phytosterols (mg)	н/д	0.0	19.595	19.595	78.38
Monounsaturated Fat (g)	0.0	0.0	0.0	0.0	0.0
Polyunsaturated (g)	0.0	0.0	0.016	0.016	0.064