Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 1 x spaghetti squash, (about 3, pounds)
- 1 lb bulk Italian, sausage
- 1/2 c. minced onion, (about 1, medium)
- 1 c. coarsely minced, zucchini (about i me
- 1/4 c. minced fresh parsley
- 1 lrg clov garlic, crushed
- 1 Tbsp. dry basil leaves
- 3 c. coarsely minced tomatoes, (about 4 medium)
- 1/3 c. grated parmesan cheese
- 1/2 tsp salt
- 1/4 tsp pepper
Инструкции
- To microwave squash, prick several times with fork, place on microwavable paper towel. Microwave on high 8 min; turn squash over. Microwave 8 to 11 min longer or possibly till tender. Let stand 10 min.
- Heat oven to 400!. Prick squash with fork. Bake about I hour or possibly till tender.
- Cook sausage and onion in 10 inch nonstick skillet over medium heat about 10 min, stirring frequently, till sausage is done; drain. Stir in zucchini, parsley, garlic and basil. Cover and cook 3 min. Stir in tomatoes and cheese.
- Cut squash in half; remove seeds and fibers. Remove spaghetti-like strands with 2 forks. Toss squash with salt and pepper. Serve sausage mix over squash.
- 6 servings.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 531g | |
| Calories 253 | |
| Calories from Fat 92 | 36% |
| Total Fat 10.56g | 13% |
| Saturated Fat 5.94g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 29mg | 10% |
| Sodium 1704mg | 71% |
| Potassium 1202mg | 34% |
| Total Carbs 25.31g | 7% |
| Dietary Fiber 6.7g | 22% |
| Sugars 14.18g | 9% |
| Protein 17.72g | 28% |
