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Рецепт Italian Sausage And Vegetables - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x spaghetti squash, (about 3, pounds)
1 lb bulk Italian, sausage
1 c. coarsely minced, zucchini (about i me
1 lrg clov garlic, crushed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		spaghetti squash
0.0g 		onion
72.0g 		parsley
14.25g 		basil
1.7g 		tomatoes
406.77g 		parmesan cheese
33.33g 		salt
3.0g 		pepper
0.53g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.79 0.42 0.05 3.58 12.82 0.0 0.06 17.72 17.72
Total Fat (g) н/д 0.07 0.11 0.01 0.81 9.54 0.0 0.02 10.56 10.56
Carbohydrates (g) н/д 6.72 0.9 0.04 15.95 1.35 0.0 0.34 25.31 25.31
Ash (g) н/д 0.25 0.31 0.03 2.03 2.68 2.99 0.02 8.32 8.32
Calories (kcal) н/д 28.8 5.13 0.39 73.219 143.652 0.0 1.352 252.542 252.542
Starch (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.71 н/д 0.0 0.0 0.05 н/д н/д 0.76 0.76
Glucose (dextrose) (g) н/д 1.42 н/д 0.0 5.08 0.05 н/д н/д 6.55 6.55
Fructose (g) н/д 0.93 н/д 0.0 5.57 0.05 н/д н/д 6.55 6.55
Lactose (g) н/д 0.0 н/д 0.0 0.0 0.05 н/д н/д 0.05 0.05
Maltose (g) н/д 0.0 н/д 0.0 0.0 0.05 н/д н/д 0.05 0.05
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 64.16 12.5 1.56 384.4 6.95 0.01 0.06 469.62 469.62
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 3.05 0.12 0.01 10.7 0.3 0.0 0.0 14.18 14.18
Galactose (g) н/д 0.0 н/д 0.0 0.0 0.05 н/д н/д 0.05 0.05
Dietary Fiber (g) н/д 1.2 0.5 0.0 4.9 0.0 0.0 0.1 6.7 6.7
Calcium (mg) н/д 16.56 19.665 3.002 40.677 369.63 0.72 2.316 452.57 452.57
Iron (mg) н/д 0.15 0.88 0.05 1.1 0.3 0.01 0.15 2.65 2.65
Magnesium (mg) н/д 7.2 7.125 1.085 44.745 12.665 0.03 1.028 73.879 73.879
Phosphorus (mg) н/д 20.88 8.265 0.95 97.625 242.976 0.0 0.917 371.612 371.612
Potassium (mg) н/д 105.12 78.945 5.003 964.045 41.663 0.24 6.673 1201.688 1201.688
Sodium (mg) н/д 2.88 7.98 0.068 20.339 509.616 1162.74 0.233 1703.855 1703.855
Zinc (mg) н/д 0.12 0.15 0.01 0.69 1.29 0.0 0.01 2.28 2.28
Copper (mg) н/д 0.029 0.021 0.007 0.244 0.08 0.001 0.006 0.388 0.388
Manganese (mg) н/д 0.094 0.023 0.02 0.447 0.03 0.003 0.03 0.646 0.646
Selenium (mcg) н/д 0.4 0.0 0.0 0.0 5.9 0.0 0.0 6.3 6.3
Vitamin A, IU (IU) н/д 1.44 1200.42 89.464 3388.394 147.319 0.0 1.585 4828.621 4828.621
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 38.996 0.0 0.0 38.996 38.996
Vitamin A, RAE (mcg_RAE) н/д 0.0 59.993 4.477 170.843 39.996 0.0 0.08 275.389 275.389
Beta Carotene (mcg) н/д 0.72 720.195 53.288 1826.397 10.332 0.0 0.827 2611.76 2611.76
Vitamin E (mg) н/д 0.01 0.11 0.01 2.2 0.09 0.0 0.0 2.42 2.42
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 10466.192 0.0 0.0 0.032 10466.224 10466.224
Lutein + zeaxanthin (mcg) н/д 2.88 792.443 95.824 500.327 0.0 0.0 1.087 1392.56 1392.56
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.04 н/д н/д 0.0 0.04 0.04
Tocopherol, gamma (mg) н/д 0.0 0.08 0.0 0.49 н/д н/д 0.02 0.59 0.59
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) н/д 5.3 19.0 0.3 51.7 0.0 0.0 0.1 76.4 76.4
Thiamin (mg) н/д 0.036 0.013 0.001 0.163 0.01 0.0 0.001 0.223 0.223
Riboflavin (mg) н/д 0.022 0.014 0.001 0.081 0.163 0.0 0.001 0.283 0.283
Niacin (mg) н/д 0.086 0.187 0.015 2.4 0.037 0.0 0.006 2.731 2.731
Pantothenic acid (mg) н/д 0.086 0.057 0.004 0.366 0.11 0.0 н/д 0.623 0.623
Vitamin B-6 (mg) н/д 0.086 0.013 0.003 0.325 0.017 0.0 0.002 0.446 0.446
Folate (mcg) н/д 13.68 21.66 1.153 61.016 3.333 0.0 0.053 100.895 100.895
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.75 0.0 0.0 0.75 0.75
Choline (mg) н/д 4.4 1.8 0.2 27.3 5.1 0.0 0.1 38.9 38.9
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.007 0.007 0.001 0.041 0.173 0.0 н/д 0.229 0.229
Threonine (g) н/д 0.014 0.017 0.002 0.122 0.487 0.0 н/д 0.642 0.642
Isoleucine (g) н/д 0.007 0.017 0.002 0.081 0.657 0.0 н/д 0.764 0.764
Leucine (g) н/д 0.022 0.029 0.003 0.122 1.24 0.0 н/д 1.415 1.415
Lysine (g) н/д 0.029 0.026 0.002 0.122 0.993 0.0 н/д 1.172 1.172
Methionine (g) н/д 0.0 0.006 0.001 0.041 0.34 0.0 н/д 0.387 0.387
Cystine (g) н/д 0.0 0.001 0.001 0.041 0.04 0.0 н/д 0.083 0.083
Phenylalanine (g) н/д 0.022 0.021 0.002 0.285 0.693 0.0 н/д 1.023 1.023
Tyrosine (g) н/д 0.007 0.011 0.001 0.041 0.777 0.0 н/д 0.837 0.837
Valine (g) н/д 0.014 0.024 0.002 0.081 0.84 0.0 н/д 0.962 0.962
Arginine (g) н/д 0.072 0.017 0.002 0.081 0.523 0.0 н/д 0.696 0.696
Histidine (g) н/д 0.007 0.009 0.001 0.041 0.363 0.0 н/д 0.421 0.421
Alanine (g) н/д 0.014 0.029 0.002 0.122 0.387 0.0 н/д 0.554 0.554
Aspartic acid (g) н/д 0.065 0.041 0.005 0.569 0.89 0.0 н/д 1.571 1.571
Glutamic acid (g) н/д 0.187 0.036 0.005 1.749 2.9 0.0 н/д 4.876 4.876
Glycine (g) н/д 0.022 0.021 0.002 0.081 0.253 0.0 н/д 0.38 0.38
Proline (g) н/д 0.007 0.03 0.002 0.081 1.54 0.0 н/д 1.66 1.66
Serine (g) н/д 0.014 0.02 0.002 0.122 0.763 0.0 н/д 0.921 0.921
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 29.33 0.0 0.0 29.33 29.33
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.029 0.019 0.001 0.122 5.766 0.0 0.005 5.941 5.941
Phytosterols (mg) н/д 10.8 0.713 н/д 28.474 н/д 0.0 0.488 40.474 40.474
Monounsaturated Fat (g) н/д 0.007 0.043 0.002 0.122 2.793 0.0 0.005 2.972 2.972
Polyunsaturated (g) н/д 0.014 0.017 0.007 0.325 0.39 0.0 0.006 0.759 0.759