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Рецепт Italian Sausage And Vegetables
by Global Cookbook

Italian Sausage And Vegetables
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Ингредиенты

  • 1 x spaghetti squash, (about 3, pounds)
  • 1 lb bulk Italian, sausage
  • 1/2 c. minced onion, (about 1, medium)
  • 1 c. coarsely minced, zucchini (about i me
  • 1/4 c. minced fresh parsley
  • 1 lrg clov garlic, crushed
  • 1 Tbsp. dry basil leaves
  • 3 c. coarsely minced tomatoes, (about 4 medium)
  • 1/3 c. grated parmesan cheese
  • 1/2 tsp salt
  • 1/4 tsp pepper

Инструкции

  1. To microwave squash, prick several times with fork, place on microwavable paper towel. Microwave on high 8 min; turn squash over. Microwave 8 to 11 min longer or possibly till tender. Let stand 10 min.
  2. Heat oven to 400!. Prick squash with fork. Bake about I hour or possibly till tender.
  3. Cook sausage and onion in 10 inch nonstick skillet over medium heat about 10 min, stirring frequently, till sausage is done; drain. Stir in zucchini, parsley, garlic and basil. Cover and cook 3 min. Stir in tomatoes and cheese.
  4. Cut squash in half; remove seeds and fibers. Remove spaghetti-like strands with 2 forks. Toss squash with salt and pepper. Serve sausage mix over squash.
  5. 6 servings.