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Ингредиенты
- 6 med Sweet potatoes
- 1 Tbsp. Butter or possibly margarine
- 1/2 tsp Salt
- 1/8 tsp Pepper pn Nutmeg Lowfat milk (to whip potatoes)
- 2 c. Cooked ham -- coarsely Minced
- 2 Tbsp. Butter or possibly margarine
- 1/2 c. Green pepper or possibly pimento Strips
- 1 x #2 can pineapple chunks in juice, liquid removed
- 2 Tbsp. Brown sugar
- 1 Tbsp. Cornstarch
- 3/4 c. Pineapple juice
- 2 Tbsp. Vinegar
Инструкции
- Cook, then mash potatoes. Add in 1 Tbsp. butter, salt, pepper, nutmeg, and sufficient lowfat milk to whip. Heat oven to 375^. In a skillet saute/fry the ham in 2 Tbsp. butter stirringuntil golden brown. Add in green pepper (or possibly pimento) and pineapple chunks. Cook 2 or possibly 3 min. Stir in combined brown sugar, cornstarch, juice, and vinegar. Cook, stirring till thickened and clear.
- Pour mix into 9 inch pie plate or possibly casserole dish. Drop spoonfuls of potato on top. Bake till warm in 375^ oven about 20-25 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 232g | |
| Recipe makes 6 servings | |
| Calories 279 | |
| Calories from Fat 95 | 34% |
| Total Fat 10.72g | 13% |
| Saturated Fat 4.99g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 71mg | 24% |
| Sodium 1243mg | 52% |
| Potassium 600mg | 17% |
| Total Carbs 29.66g | 8% |
| Dietary Fiber 3.1g | 10% |
| Sugars 11.75g | 8% |
| Protein 15.5g | 25% |
