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Рецепт Island Style Ham And Sweet Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x #2 can pineapple chunks in juice, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
93.6g 		butter
2.37g 		salt
0.5g 		pepper
0.04g 		ham --
78.86g 		butter
4.73g 		pepper
10.18g 		sugar
4.58g 		cornstarch
1.33g 		pineapple juice
31.25g 		vinegar
5.0g 		Всего в порции Всего в рецепте
Protein (g) 1.47 0.02 0.0 0.0 13.75 0.04 0.09 0.01 0.0 0.11 0.0 15.5 93.0
Total Fat (g) 0.05 1.92 0.0 0.0 4.86 3.84 0.02 0.0 0.0 0.04 0.0 10.72 64.32
Carbohydrates (g) 18.83 0.0 0.0 0.03 0.54 0.0 0.47 4.5 1.22 4.02 0.05 29.66 177.96
Ash (g) 0.93 0.05 0.5 0.0 2.59 0.1 0.04 0.02 0.0 н/д н/д 4.24 25.44
Calories (kcal) 80.496 16.969 0.0 0.111 104.888 33.938 2.036 17.417 5.08 16.563 1.05 278.547 1671.282
Starch (g) 11.84 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 11.84 71.04
Sucrose (g) 2.36 н/д н/д н/д н/д н/д 0.01 4.33 н/д н/д н/д 6.7 40.2
Glucose (dextrose) (g) 0.9 н/д н/д н/д н/д н/д 0.12 0.06 н/д н/д н/д 1.08 6.48
Fructose (g) 0.66 н/д н/д н/д н/д н/д 0.11 0.05 н/д н/д н/д 0.82 4.92
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 72.33 0.38 0.0 0.0 57.11 0.75 9.56 0.06 0.11 26.99 4.69 171.99 1031.94
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.91 0.0 0.0 0.0 н/д 0.0 0.24 4.45 0.0 3.12 0.02 11.75 70.5
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.8 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 3.1 18.6
Calcium (mg) 28.08 0.568 0.12 0.189 5.52 1.136 1.018 3.804 0.027 4.063 0.35 44.875 269.25
Iron (mg) 0.57 0.0 0.0 0.01 0.84 0.0 0.03 0.03 0.01 0.1 0.01 1.61 9.66
Magnesium (mg) 23.4 0.047 0.005 0.084 15.773 0.095 1.018 0.413 0.04 3.75 0.25 44.874 269.244
Phosphorus (mg) 43.992 0.568 0.0 0.075 219.24 1.136 2.036 0.183 0.173 2.5 0.4 270.304 1621.824
Potassium (mg) 315.432 0.568 0.04 0.546 214.508 1.136 17.818 6.096 0.04 40.625 3.65 600.459 3602.754
Sodium (mg) 51.48 13.632 193.79 0.019 954.246 27.264 0.305 1.283 0.12 0.625 0.25 1243.015 7458.09
Zinc (mg) 0.28 0.0 0.0 0.0 1.81 0.0 0.01 0.0 0.0 0.03 0.0 2.15 12.9
Copper (mg) 0.14 0.0 0.0 0.0 0.087 0.0 0.007 0.002 0.001 0.022 0.001 0.26 1.56
Manganese (mg) 0.243 0.0 0.001 0.002 0.024 0.0 0.012 0.003 0.001 н/д н/д 0.286 1.716
Selenium (mcg) 0.6 0.0 0.0 0.0 12.9 0.0 0.0 0.1 0.0 0.0 0.0 13.7 82.2
Vitamin A, IU (IU) 13279.032 59.143 0.0 0.13 3.943 118.286 37.672 0.0 0.0 н/д н/д 13498.206 80989.236
Retinol (mcg) 0.0 15.88 0.0 0.0 1.577 31.761 0.0 0.0 0.0 0.0 0.0 49.218 295.308
Vitamin A, RAE (mcg_RAE) 663.624 16.188 0.0 0.007 1.577 32.376 1.833 0.0 0.0 0.0 0.0 715.604 4293.624
Beta Carotene (mcg) 7964.424 3.739 0.0 0.068 н/д 7.479 21.178 0.0 0.0 0.938 0.0 7997.825 47986.95
Vitamin E (mg) 0.24 0.05 0.0 0.0 н/д 0.11 0.04 0.0 0.0 0.01 0.0 0.45 2.7
Vitamin D (IU) н/д 1.325 н/д н/д н/д 2.651 н/д н/д н/д н/д н/д 3.976 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.003 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.089 н/д 0.0 34.719 0.0 0.0 0.0 0.0 34.808 208.848
Tocopherol, beta (mg) 0.01 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 2.2 0.0 0.0 0.0 17.9 0.0 8.2 0.0 0.0 13.7 0.0 42.0 252.0
Thiamin (mg) 0.075 0.0 0.0 0.0 0.418 0.0 0.006 0.0 0.0 0.019 0.0 0.518 3.108
Riboflavin (mg) 0.056 0.001 0.0 0.0 0.15 0.001 0.003 0.0 0.0 0.006 0.0 0.218 1.308
Niacin (mg) 0.524 0.001 0.0 0.0 1.995 0.002 0.049 0.005 0.0 0.063 0.0 2.639 15.834
Pantothenic acid (mg) 0.749 0.003 0.0 н/д 0.52 0.005 0.01 0.006 0.0 н/д н/д 1.293 7.758
Vitamin B-6 (mg) 0.197 0.0 0.0 0.0 0.181 0.0 0.022 0.002 0.0 0.031 0.0 0.434 2.604
Folate (mcg) 10.296 0.071 0.0 0.004 3.155 0.142 1.018 0.046 0.0 5.625 0.0 20.357 122.142
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.54 0.01 0.0 0.0 0.0 0.0 0.0 0.55 3.3
Choline (mg) 11.5 0.4 0.0 0.0 н/д 0.9 0.6 0.1 0.0 1.0 0.0 14.6 87.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 0.0 0.0 н/д н/д 0.0 0.001 н/д 0.0 н/д н/д 0.03 0.18
Threonine (g) 0.075 0.001 0.0 н/д н/д 0.002 0.004 н/д 0.0 н/д н/д 0.082 0.492
Isoleucine (g) 0.056 0.001 0.0 н/д н/д 0.002 0.002 н/д 0.0 н/д н/д 0.062 0.372
Leucine (g) 0.084 0.002 0.0 н/д н/д 0.004 0.004 н/д 0.001 н/д н/д 0.095 0.57
Lysine (g) 0.066 0.002 0.0 н/д н/д 0.003 0.004 н/д 0.0 н/д н/д 0.075 0.45
Methionine (g) 0.028 0.0 0.0 н/д н/д 0.001 0.001 н/д 0.0 н/д н/д 0.031 0.186
Cystine (g) 0.019 0.0 0.0 н/д н/д 0.0 0.001 н/д 0.0 н/д н/д 0.021 0.126
Phenylalanine (g) 0.084 0.001 0.0 н/д н/д 0.002 0.009 н/д 0.0 н/д н/д 0.096 0.576
Tyrosine (g) 0.028 0.001 0.0 н/д н/д 0.002 0.001 н/д 0.0 н/д н/д 0.032 0.192
Valine (g) 0.084 0.001 0.0 н/д н/д 0.003 0.004 н/д 0.0 н/д н/д 0.093 0.558
Arginine (g) 0.056 0.001 0.0 н/д н/д 0.001 0.003 н/д 0.0 н/д н/д 0.061 0.366
Histidine (g) 0.028 0.0 0.0 н/д н/д 0.001 0.001 н/д 0.0 н/д н/д 0.031 0.186
Alanine (g) 0.075 0.001 0.0 н/д н/д 0.001 0.004 н/д 0.0 н/д н/д 0.081 0.486
Aspartic acid (g) 0.356 0.001 0.0 н/д н/д 0.003 0.021 н/д 0.0 н/д н/д 0.382 2.292
Glutamic acid (g) 0.15 0.004 0.0 н/д н/д 0.009 0.019 н/д 0.001 н/д н/д 0.183 1.098
Glycine (g) 0.056 0.0 0.0 н/д н/д 0.001 0.003 н/д 0.0 н/д н/д 0.061 0.366
Proline (g) 0.047 0.002 0.0 н/д н/д 0.004 0.002 н/д 0.0 н/д н/д 0.055 0.33
Serine (g) 0.084 0.001 0.0 н/д н/д 0.002 0.005 н/д 0.0 н/д н/д 0.093 0.558
Cholesterol (mg) 0.0 5.088 0.0 0.0 55.993 10.177 0.0 0.0 0.0 0.0 0.0 71.258 427.548
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.019 1.216 0.0 0.0 1.317 2.432 0.006 0.0 0.0 0.003 0.0 4.993 29.958
Phytosterols (mg) 11.232 н/д 0.0 0.04 н/д н/д 0.916 н/д н/д н/д н/д 12.188 73.128
Monounsaturated Fat (g) 0.0 0.497 0.0 0.0 2.098 0.995 0.001 0.0 0.0 0.003 0.0 3.595 21.57
Polyunsaturated (g) 0.009 0.072 0.0 0.0 0.615 0.144 0.006 0.0 0.0 0.013 0.0 0.86 5.16