Распечатать
E-mail
Add a photoThe berry dressing here is a little messy to mix into the salad, but is a good way to dress up avocado, which can be quite plain on its onw. I personally don't like a lot of dressing on my salads so you may wish to double the dressing ingredients here if you find it's not enough.
http://hungryjenny.blogspot.com/2011/02/4-ways-to-get-fruity-with-salad.html
Ингредиенты
- 200g turkey steaks
- 2 tbsp honey
- Handful of coriander, roughly chopped
- Large handful of spinach
- Large handful of watercress
- Dressing:
- 1 avocado, diced
- 1 tbsp blueberries
- 1 tbsp raspberries
- Juice of 1 lemon
- Some extra raspberries and blueberries to garnish if desired
Инструкции
- Squeeze half of the lemon juice into bowl with the honey and sit the turkey in it for 15 minutes.
- Mash the avocado with the berries and mix in the remaining lemon.
- Toss the dressing with the coriander, spinach and watercress, then divide onto two plates.
- Pan fry the turkey in a little oil for a few minutes on each side until cooked through.
- Take off the heat then slice and place atop the salad. Garnish with some extra berries.
Полезные ссылки
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 208g | |
| Recipe makes 2 servings | |
| Calories 274 | |
| Calories from Fat 158 | 58% |
| Total Fat 17.63g | 22% |
| Saturated Fat 2.37g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 270mg | 11% |
| Potassium 857mg | 24% |
| Total Carbs 30.26g | 8% |
| Dietary Fiber 6.1g | 20% |
| Sugars 22.29g | 15% |
| Protein 4.29g | 7% |
