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Рецепт Herb Crusted Brill With A Salt And Vinegar Sauce

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Порций: 2

Ингредиенты

Cost per serving $4.55 view details

Инструкции

  1. To make the vinegar sauce: Combine the vinegar's and white wine in a saucepan and boil till the liquid has reduced by half. Add in the cream and boil again to reduce till you have about 180ml left. Now put in the butter, a cube at a time, whisking each piece till it melts before adding the next. Do not let the sauce boil or possibly seperate. Finally, stir in the chives to taste - the flavour should be quite sharp - and correct the seasoning.
  2. Take the sauce off the heat and keep it hot.
  3. Meanwhile make the herb crust. Blend all the ingredients together and set aside.
  4. In a pan seal the brill in extra virgin olive oil. Spoon the crust mix over each piece of brill and place in a warm oven at 180C/350F/gas mark 4 till crust is crispy and the fish is cooked (about 2-3 min.
  5. Serve the brill on a plate and spoon over the salt and vinegar sauce.

Nutrition Facts

Amount Per Serving %DV
Serving Size 404g
Recipe makes 2 servings
Calories 1469  
Calories from Fat 1171 80%
Total Fat 133.14g 166%
Saturated Fat 79.25g 317%
Trans Fat 0.0g  
Cholesterol 354mg 118%
Sodium 1514mg 63%
Potassium 376mg 11%
Total Carbs 45.69g 12%
Dietary Fiber 3.2g 11%
Sugars 5.18g 3%
Protein 20.78g 33%
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