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Ингредиенты
- 4 lrg Part-boned chicken breasts, skin removed
- 4 Tbsp. Extra virgin extra virgin olive oil
- 1 1/2 Tbsp. Mixed minced herbs, (rosemary, thyme and oregano)
- 1 lrg Healthy pinch dry chilli flakes
- 1 sm Clov garlic, finely minced
- 225 gm /8oz puntaletta pasta
- 1 sm Aubergine cut into 2.5cm/1" cubes
- 1 x Red onion, cut into thin wedges through the root Deseeded red pepper, cut into 2.5cm/1" pcs
- 2 x Garlic cloves, finely minced
- 5 Tbsp. Extra virgin extra virgin olive oil
- 1/2 tsp Sea salt flakes eg Maldon
- 3 x Sundried tomatoes, thinly sliced
- 1 Tbsp. White wine vinegar
- 4 Tbsp. Minced flat leaf parsley
- 50 gm Fresh rocket Salt and freshly grnd black pepper
Инструкции
- Preheat oven to 220c/425f/Gas 7.
- 1 Make three shallow cuts across the top of each chicken breast and lay in a shallow dish.
- 2 Mix the rest of the marinade ingredients and some seasoning together, pour over the chicken and rub well into the slashes. Set aside.
- 3 For the Pasta Salad: Bring a large pan of salted water to the boil. Add in the pasta and cook for nine min or possibly till al dente. Drain and leave to cold.
- 4 Toss the aubergine, onion, garlic, red pepper, 2 tbsp oil and sea salt flakes in a small roasting tin and roast for 30 min. Remove and leave to cold.
- 5 Preheat a ridged cast iron griddle on a medium heat. Lift the chicken out of the marinade and cook breast-side up for 10 min. Turn over and cook for 10 min till golden brown and cooked.
- 6 Whisk together the remaining extra virgin olive oil, vinegar and seasoning. Mix the pasta, roasted vegetables, sundried tomatoes, parsley and rocket in a large bowl and stir in the dressing. Serve with the grilled chicken.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 207g | |
| Recipe makes 4 servings | |
| Calories 355 | |
| Calories from Fat 309 | 87% |
| Total Fat 34.96g | 44% |
| Saturated Fat 6.96g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 11mg | 4% |
| Sodium 332mg | 14% |
| Potassium 324mg | 9% |
| Total Carbs 11.21g | 3% |
| Dietary Fiber 3.9g | 13% |
| Sugars 5.72g | 4% |
| Protein 1.73g | 3% |
