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Рецепт Chicken Fruit And Pasta Salad

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Порций: 4

Ингредиенты

Cost per serving $1.37 view details
  • 50 gm Pasta, (2oz)
  • 2 Tbsp. Extra virgin olive oil
  • 500 gm Cooked chicken, roughly minced (1lb)
  • 1 x Apple, peeled, cored and diced
  • 1 x Banana, sliced
  • 6 x Salad onions, sliced on the diagonal
  • 1/2 x Cucumber, peeled and diced
  • 50 gm Pistachio nuts, (2oz)
  • 1 x Lemon, juice of
  • 150 ml Natural yogurt, (1/4 pint)
  • 150 ml Low calorie mayonnaise, (1/4 pint) Salt and freshly grnd black pepper

Инструкции

  1. Cook the pasta as per the pack instructions. Drain and toss in the oil.
  2. Place the chicken, apple, banana, salad onions, cucumber, pistachio nuts and pasta in a bowl.
  3. Mix together the lemon juice, yogurt and mayonnaise and toss into the salad. Season to taste.
  4. NOTES : A quick and easy fruit, pasta and chicken salad.

Nutrition Facts

Amount Per Serving %DV
Serving Size 269g
Recipe makes 4 servings
Calories 680  
Calories from Fat 501 74%
Total Fat 56.38g 70%
Saturated Fat 10.26g 41%
Trans Fat 0.0g  
Cholesterol 69mg 23%
Sodium 301mg 13%
Potassium 515mg 15%
Total Carbs 24.01g 6%
Dietary Fiber 2.9g 10%
Sugars 9.12g 6%
Protein 21.94g 35%
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