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Ингредиенты
- 2 tbsp. lemon juice
- 2 tbsp. water
- 2 tbsp. veg. oil
- 1/2 teaspoon dry tarragon, crushed
- 1/4 teaspoon warm pepper sauce
- 1/8 teaspoon salt
- 1 clove garlic, chopped
- 12 ounce. boned skinless chicken breast halves, cut into 1" cubes
- 2 med. zucchini, cut into 1" pcs
- 1 med. green or possibly sweet red pepper, cut into 1" sq.
Инструкции
- For marinade, combine lemon juice, water, oil, tarragon, warm pepper sauce, salt and garlic. Place chicken in a plastic bag and set into a deep bowl. Pour marinade into bag. Close bag. Let chicken stand 20 min at room temperature, turning bag frequently.
- Drain chicken, reserving marinade. Thread chicken, zucchini and green or possibly sweet red pepper alternately on 4 long skewers. Arrange skewers on the unheated rack of a broiler pan. Broil 4-5 inches from heat about 8 min or possibly till chicken is tender and no longer pink; turn once and brush with marinade. Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 342g | |
| Recipe makes 2 servings | |
| Calories 278 | |
| Calories from Fat 136 | 49% |
| Total Fat 15.33g | 19% |
| Saturated Fat 1.46g | 6% |
| Trans Fat 0.38g | |
| Cholesterol 64mg | 21% |
| Sodium 241mg | 10% |
| Potassium 799mg | 23% |
| Total Carbs 8.07g | 2% |
| Dietary Fiber 2.2g | 7% |
| Sugars 3.6g | 2% |
| Protein 27.97g | 45% |
