CookEatShare также доступен на языке: English
Закрыть

Рецепт Marinated Chicken Kabobs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med. green or possibly sweet red pepper, cut into 1" sq.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		lemon juice
15.25g 		water
14.8g 		oil
13.6g 		tarragon
0.15g 		pepper sauce
0.63g 		salt
0.38g 		garlic
1.31g 		chicken breast
110.56g 		zucchini
186.2g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.0 0.0 0.03 0.01 0.0 0.08 25.53 2.25 27.97 55.94
Total Fat (g) 0.0 0.0 13.6 0.01 0.0 0.0 0.01 1.37 0.34 15.33 30.66
Carbohydrates (g) 1.32 0.0 0.0 0.08 0.01 0.0 0.43 0.0 6.24 8.07 16.14
Ash (g) 0.04 0.01 0.0 0.02 н/д 0.37 0.02 1.13 1.15 2.75 5.5
Calories (kcal) 3.813 0.0 120.224 0.443 0.075 0.0 1.944 121.622 29.792 277.912 555.824
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.06 0.06 0.12
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 1.4 1.4 2.8
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 1.77 1.77 3.54
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.84 14.79 0.0 0.01 0.59 0.0 0.76 82.66 176.22 288.87 577.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.37 0.0 0.0 н/д 0.0 0.0 0.01 0.0 3.22 3.6 7.2
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 2.2 4.4
Calcium (mg) 1.068 0.444 0.0 1.709 0.075 0.09 2.362 12.162 27.93 45.839 91.678
Iron (mg) 0.0 0.0 0.0 0.05 0.01 0.0 0.02 0.8 0.65 1.53 3.06
Magnesium (mg) 0.915 0.148 0.0 0.521 0.075 0.004 0.326 30.958 31.654 64.601 129.202
Phosphorus (mg) 0.915 0.0 0.0 0.47 0.144 0.0 1.997 216.707 70.756 290.988 581.976
Potassium (mg) 18.91 0.0 0.0 4.53 0.8 0.03 5.233 281.941 487.844 799.288 1598.576
Sodium (mg) 0.153 0.592 0.0 0.093 3.956 145.343 0.222 71.867 18.62 240.845 481.69
Zinc (mg) 0.01 0.0 0.0 0.01 0.0 0.0 0.02 0.88 0.54 1.46 2.92
Copper (mg) 0.005 0.001 0.0 0.001 0.001 0.0 0.004 0.044 0.093 0.149 0.298
Manganese (mg) 0.002 0.0 н/д 0.012 н/д 0.0 0.022 0.022 0.335 0.393 0.786
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 19.7 0.4 20.3 40.6
Vitamin A, IU (IU) 3.05 0.0 0.0 6.3 н/д 0.0 0.117 23.219 372.4 405.086 810.172
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.634 0.0 6.634 13.268
Vitamin A, RAE (mcg_RAE) 0.153 0.0 0.0 0.315 0.513 0.0 0.0 6.634 18.62 26.234 52.468
Beta Carotene (mcg) 0.458 0.0 0.0 н/д 5.744 0.0 0.065 0.0 223.44 229.707 459.414
Vitamin E (mg) 0.02 0.0 1.25 н/д 0.0 0.0 0.0 0.14 0.22 1.64 3.28
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.373 0.0 0.0 н/д 0.063 0.0 0.209 0.0 3956.75 3958.394 7916.788
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д 0.04 н/д 0.04 0.08
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 7.0 0.0 0.0 0.1 0.0 0.0 0.4 1.3 31.7 40.5 81.0
Thiamin (mg) 0.005 0.0 0.0 0.0 0.0 0.0 0.003 0.077 0.093 0.178 0.356
Riboflavin (mg) 0.002 0.0 0.0 0.002 0.001 0.0 0.001 0.1 0.261 0.366 0.732
Niacin (mg) 0.015 0.0 0.0 0.013 0.001 0.0 0.009 12.372 0.912 13.324 26.648
Pantothenic acid (mg) 0.015 0.0 0.0 н/д н/д 0.0 0.008 0.907 0.298 1.228 2.456
Vitamin B-6 (mg) 0.008 0.0 0.0 0.004 0.001 0.0 0.016 0.608 0.41 1.046 2.092
Folate (mcg) 1.983 0.0 0.0 0.411 0.006 0.0 0.039 4.423 53.998 60.86 121.72
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.42 0.0 0.42 0.84
Choline (mg) 0.8 0.0 н/д н/д 0.0 0.0 0.3 81.2 17.7 99.9 199.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0.0 0.0 0.006 0.012
Tryptophan (g) н/д н/д 0.0 н/д н/д 0.0 0.001 0.299 0.019 0.318 0.636
Threonine (g) н/д н/д 0.0 н/д н/д 0.0 0.002 1.084 0.056 1.141 2.282
Isoleucine (g) н/д н/д 0.0 н/д н/д 0.0 0.003 1.349 0.074 1.426 2.852
Leucine (g) н/д н/д 0.0 н/д н/д 0.0 0.004 1.913 0.13 2.047 4.094
Lysine (g) н/д н/д 0.0 н/д н/д 0.0 0.004 2.167 0.13 2.301 4.602
Methionine (g) н/д н/д 0.0 н/д н/д 0.0 0.001 0.708 0.037 0.746 1.492
Cystine (g) н/д н/д 0.0 н/д н/д 0.0 0.001 0.332 0.019 0.351 0.702
Phenylalanine (g) н/д н/д 0.0 н/д н/д 0.0 0.002 1.017 0.074 1.094 2.188
Tyrosine (g) н/д н/д 0.0 н/д н/д 0.0 0.001 0.862 0.056 0.919 1.838
Valine (g) н/д н/д 0.0 н/д н/д 0.0 0.004 1.271 0.093 1.368 2.736
Arginine (g) н/д н/д 0.0 н/д н/д 0.0 0.008 1.537 0.093 1.638 3.276
Histidine (g) н/д н/д 0.0 н/д н/д 0.0 0.001 0.796 0.056 0.853 1.706
Alanine (g) н/д н/д 0.0 н/д н/д 0.0 0.002 1.393 0.112 1.507 3.014
Aspartic acid (g) н/д н/д 0.0 н/д н/д 0.0 0.006 2.278 0.279 2.563 5.126
Glutamic acid (g) н/д н/д 0.0 н/д н/д 0.0 0.011 3.826 0.242 4.078 8.156
Glycine (g) н/д н/д 0.0 н/д н/д 0.0 0.003 1.249 0.093 1.345 2.69
Proline (g) н/д н/д 0.0 н/д н/д 0.0 0.001 1.05 0.074 1.126 2.252
Serine (g) н/д н/д 0.0 н/д н/д 0.0 0.002 0.873 0.093 0.969 1.938
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.128 0.0 64.128 128.256
Trans Fat (g) н/д н/д 0.351 н/д н/д н/д н/д 0.033 н/д 0.384 0.768
Saturated Fat (g) 0.0 0.0 1.01 0.003 0.001 0.0 0.001 0.365 0.074 1.455 2.91
Phytosterols (mg) н/д н/д 34.0 0.122 н/д 0.0 н/д н/д н/д 34.122 68.244
Monounsaturated Fat (g) 0.0 0.0 3.091 0.001 0.0 0.0 0.0 0.332 0.019 3.443 6.886
Polyunsaturated (g) 0.0 0.0 8.859 0.006 0.003 0.0 0.003 0.31 0.149 9.329 18.658