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Рецепт Gingered Carrot And Parsnip

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0 голосов | 1048 визитов
Порций: 5

Ингредиенты

Cost per serving $0.79 view details

Инструкции

  1. Coat a soup pot with cooking spray. Add in onion; saute/fry 3 min. Add in carrot, parsnip, and ginger root; cook for 10 min, stirring often. Add in broth; bring to a boil. Cover, reduce heat, and simmer 20 min. Let cold slightly. Puree mix.
  2. Add in orange juice; cook till thoroughly heated.

Nutrition Facts

Amount Per Serving %DV
Serving Size 198g
Recipe makes 5 servings
Calories 109  
Calories from Fat 5 5%
Total Fat 0.54g 1%
Saturated Fat 0.1g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 65mg 3%
Potassium 617mg 18%
Total Carbs 25.67g 7%
Dietary Fiber 6.6g 22%
Sugars 9.57g 6%
Protein 2.1g 3%
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