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Ингредиенты
- 1 lb Carrots peeled, and
- Â Â cut 1/4" slices on the diagonal
- 1 lb Parsnips peeled, and
- Â Â cut 1/4" slices on the diagonal
- 3 x Garlic cloves thinly sliced
- 2 Tbsp. Toasted cumin seeds
- 3 Tbsp. Honey
- 1/2 c. Extra virgin olive oil
- 1/3 c. Water
- 1/2 Tbsp. Freshly-grnd black pepper
- Â Â Juice of 2 limes
- 1/2 bn Mint, leaves only minced
Инструкции
- Preheat the oven to 350 degrees.
- In a medium baking dish, combine the carrots, parsnips, garlic, cumin seeds, honey, extra virgin olive oil, water, salt and pepper. Toss well. Cover and bake for 20 min. Remove the cover and continue baking till the carrots begin to caramelize, about 20 min longer. There should be no liquid remaining in the pan. Sprinkle with the lime juice and mint and serve warm or possibly cool.
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 194g | |
| Recipe makes 6 servings | |
| Calories 281 | |
| Calories from Fat 166 | 59% |
| Total Fat 18.84g | 24% |
| Saturated Fat 2.58g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 59mg | 2% |
| Potassium 534mg | 15% |
| Total Carbs 29.47g | 8% |
| Dietary Fiber 5.6g | 19% |
| Sugars 15.2g | 10% |
| Protein 2.03g | 3% |
