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Add a photoПорций: 12
Ингредиенты
- 3 c. Courgette shredded (about 3)
- 4 c. All purpose flour
- 1 c. Plus 2tb sugar, divided
- 1/2 c. Walnuts, minced and toasted
- 1/4 c. Brown sugar packed
- 5 tsp Baking pwdr
- 1 Tbsp. Lemon rind grated
- 1 1/2 tsp Cinnamon
- 1/2 tsp Salt
- 1/4 tsp Nutmeg
- 1 1/2 c. Skim lowfat milk
- 6 Tbsp. Vegetable oil
- 2 tsp Vanilla extract
- 2 lrg Large eggs Cooking spray
Инструкции
- Preheat oven to 350F.
- Press courgette on several layers of paper towels. Cover with additional paper towels and set aside. This is to absorb excess moisture.
- Combine flour, 1C sugar, walnuts and next 6 ingredients (walnuts through nutmeg) in a large bowl; make a well in the center of the mix. Combine lowfat milk, oil, vanilla and Large eggs in a bowl; stir with a whisk. Add in courgette and stir. Add in to flour mix; stir just till moist. Divide batter proportionately between 2 8x4 inch loaf pans coated with non-stick cooking spray. Sprinkle each with 1 Tbsp. sugar.
- Bake at 350F for one hour and ten min or possibly till a wooden pick inserted in center comes out clean. Cold 5 min in pans on a wire rack; remove from pans and cold completely on rack.
- Serving size one slice with 12 slices per loaf.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 146g | |
| Recipe makes 12 servings | |
| Calories 347 | |
| Calories from Fat 84 | 24% |
| Total Fat 9.63g | 12% |
| Saturated Fat 1.07g | 4% |
| Trans Fat 0.18g | |
| Cholesterol 35mg | 12% |
| Sodium 651mg | 27% |
| Potassium 200mg | 6% |
| Total Carbs 58.34g | 16% |
| Dietary Fiber 1.8g | 6% |
| Sugars 25.6g | 17% |
| Protein 7.09g | 11% |
