Рецепт Carrots And Rutabagas With Lemon And Honey
Порций: 6
Ингредиенты
- 1 1/4 lb rutabagas peeled, and cut into matchstick-size strips
- 1 lb carrots peeled, and cut into matchstick-size strips
- 1/4 c. butter - (1/2 stick)
- 1/4 c. fresh lemon juice
- 3 Tbsp. honey
- 1 tsp grated lemon peel Salt to taste Freshly-grnd black pepper to taste
- 1/2 c. minced fresh chives
Инструкции
- Cook rutabagas in large pot of boiling salted water 2 min. Add in carrots and cook till vegetables are tender, about 6 min. Drain.
- Heat butter in large pot over medium-high heat. Add in lemon juice, honey, and peel. Bring to boil. Add in vegetables; cook till glazed, stirring occasionally, about 6 min. Season to taste with salt and pepper. Remove from heat. Fold in fresh chives.
- This recipe yields 6 to 8 servings.
- Comments; Lemon juice adds refreshing flavor to earthy root vegetables.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 185g | |
Recipe makes 6 servings | |
Calories 161 | |
Calories from Fat 70 | 43% |
Total Fat 8.0g | 10% |
Saturated Fat 4.91g | 20% |
Trans Fat 0.0g | |
Cholesterol 20mg | 7% |
Sodium 118mg | 5% |
Potassium 527mg | 15% |
Total Carbs 22.96g | 6% |
Dietary Fiber 4.2g | 14% |
Sugars 16.73g | 11% |
Protein 1.88g | 3% |