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Рецепт Carrots And Rutabagas With Lemon And Honey

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0 голосов | 1062 визита
Порций: 6

Ингредиенты

Cost per serving $2.15 view details
  • 1 1/4 lb rutabagas peeled, and cut into matchstick-size strips
  • 1 lb carrots peeled, and cut into matchstick-size strips
  • 1/4 c. butter - (1/2 stick)
  • 1/4 c. fresh lemon juice
  • 3 Tbsp. honey
  • 1 tsp grated lemon peel Salt to taste Freshly-grnd black pepper to taste
  • 1/2 c. minced fresh chives

Инструкции

  1. Cook rutabagas in large pot of boiling salted water 2 min. Add in carrots and cook till vegetables are tender, about 6 min. Drain.
  2. Heat butter in large pot over medium-high heat. Add in lemon juice, honey, and peel. Bring to boil. Add in vegetables; cook till glazed, stirring occasionally, about 6 min. Season to taste with salt and pepper. Remove from heat. Fold in fresh chives.
  3. This recipe yields 6 to 8 servings.
  4. Comments; Lemon juice adds refreshing flavor to earthy root vegetables.

Nutrition Facts

Amount Per Serving %DV
Serving Size 185g
Recipe makes 6 servings
Calories 161  
Calories from Fat 70 43%
Total Fat 8.0g 10%
Saturated Fat 4.91g 20%
Trans Fat 0.0g  
Cholesterol 20mg 7%
Sodium 118mg 5%
Potassium 527mg 15%
Total Carbs 22.96g 6%
Dietary Fiber 4.2g 14%
Sugars 16.73g 11%
Protein 1.88g 3%
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