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Ингредиенты
- 4 x Fillets chicken breast Salt and black pepper to taste
- 1 x Shallot, finely minced
- 2 Tbsp. Extra virgin extra virgin olive oil
- 4 Tbsp. Light stock Finely shredded zest and juice of 2 lemons
- 1 Tbsp. Honey, (optional)
- 1 Tbsp. Balsamic vinegar
Инструкции
- Season the chicken fillets with salt and pepper to taste. In a large pan, heat the shallot and the oil and gently brown the chicken fillets on each side. Add in the stock, lemon zest, lemon juice and honey if used. Simmer till the chicken is cooked through.
- Remove to a serving dish and dribble the balsamic vinegar over the chicken. Wait 1 minute before pouring the sauce over the top.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 124g | |
| Calories 321 | |
| Calories from Fat 240 | 75% |
| Total Fat 27.13g | 34% |
| Saturated Fat 3.8g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 201mg | 8% |
| Potassium 62mg | 2% |
| Total Carbs 20.05g | 5% |
| Dietary Fiber 0.0g | 0% |
| Sugars 19.64g | 13% |
| Protein 0.83g | 1% |
