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Ингредиенты
- 1/4 c. Finely minced onions
- 2 tsp Coarsely minced garlic
- 3 x Bay leaves
- 1/4 c. Imported sweet paprika
- 1/4 c. Fresh lemon juice
- 1 1/3 c. Extra virgin olive oil
- 1/4 tsp Cayenne pepper
- 1/2 tsp Salt
- 3/4 tsp Freshly grnd black pepper
- 6 x Mako shark or possibly swordfish steaks (about 8 ounces each)
- 10 x Anchovy fillets, rinsed and finely minced
- 1/4 c. Dry white wine
- 2 Tbsp. Tarragon vinegar
- 2 whl cloves
- 1 can (35-ounce) italian peeled tomatoes, liquid removed and coarsely minced
- 1 tsp Sugar
- 1/4 tsp Cinnamon
- 1 stk butter
- 1/4 c. Liquid removed capers
- 1 bn (small) italian flat-leaf parsley, stemmed and finely minced
Инструкции
- In a large bowl, combine the onions, garlic, bay leaves, paprika, lemon juice, 1 c. of the extra virgin olive oil, the cayenne, salt and 1/4 tsp. of the pepper. Add in the shark steaks and set aside to marinate, turning every 20 min, for 1 hour.
- Preheat the broiler. In a large nonreactive saucepan, saute/fry the anchovies in the remaining 1/3 c. extra virgin olive oil over moderate heat till dissolved, about 2 min. Add in the wine, vinegar and cloves. Reduce heat to low; cook for 5 min. Strain; return the sauce to the pan.
- Add in the tomatoes, sugar and cinnamon and simmer the sauce over moderate heat till slightly thickened, 8 to 10 min.
- Reduce the heat to low and add in the butter, 1 Tbsp. at a time, stirring till completely melted. Add in the capers, parsley and remaining 1/2 tsp. pepper; cover to keep the sauce hot.
- Remove the shark steaks from the marinade and pat dry. Broil the steaks about 4 inches from the heat till just opaque throughout, about 5 min on each side. Pour the hot sauce over the fish and serve.
- /FISH
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 110g | |
| Recipe makes 6 servings | |
| Calories 594 | |
| Calories from Fat 565 | 95% |
| Total Fat 63.99g | 80% |
| Saturated Fat 16.43g | 66% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 477mg | 20% |
| Potassium 160mg | 5% |
| Total Carbs 5.98g | 2% |
| Dietary Fiber 2.3g | 8% |
| Sugars 1.83g | 1% |
| Protein 1.19g | 2% |
