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Рецепт Salmon with chickpeas and capers

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1 голос | 1475 визитов

This healthy all-in-one dish includes tender and delicious salmon, chickpeas and wilted spinach, topped with divine sauce and capers.
Do not omit the Vinaigrette - it makes the meal really special.

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Порций: 2 servings
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Ингредиенты

Cost per serving $6.81 view details

Инструкции

1.
Marinate salmon fillets in fish sauce for 20 minutes or longer.
2.
Combine chickpeas, cumin, salt, pepper and 2 tablespoons olive oil in a medium bowl. Partially mash with a potato masher. set aside.
3.
Cook garlic in a large skillet over medium-high heat in 1 tablespoon olive oil, stirring, for about 30 seconds. Add spinach and cook, tossing, until slightly wilted, about 1 minute. Stir in honey. Cook, tossing, until spinach is completely wilted, about 2 minutes.
4.
Mix and combine chickpeas and spinach and cover with the mixture bottom of an ovenproof baking dish.
5.
Place salmon fillets over spinach and chickpea mixture and drizzle with remaining olive oil. Bake in the oven for 25-30 minutes at 150°C until salmon is opaque in the center.
6.
Meanwhile, prepare vinaigrette: whisk shallot, lemon juice, mustard, honey and black pepper in a small bowl. Gradually whisk in olive oil.
7.
Cook capers in a small saucepan, without any oil, over medium-high heat until slightly crisp, about 30 seconds.
8.
Serve salmon over spinach and chickpeas, drizzle with vinaigrette and top with capers.

Nutrition Facts

Amount Per Serving %DV
Serving Size 530g
Recipe makes 2 servings
Calories 1484  
Calories from Fat 868 58%
Total Fat 98.06g 123%
Saturated Fat 15.68g 63%
Trans Fat 0.0g  
Cholesterol 110mg 37%
Sodium 2186mg 91%
Potassium 2424mg 69%
Total Carbs 86.97g 23%
Dietary Fiber 24.4g 81%
Sugars 19.21g 13%
Protein 69.07g 111%
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