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Ингредиенты
- 2 tsp extra virgin olive oil
- 1 x garlic clove chopped
- 1 sm tomato seeded, diced
- 1 tsp chopped fresh oregano
- 1/2 c. crumbled feta cheese
- 2 tsp capers
- 1/2 tsp lemon zest
- 4 c. cooked angel-hair pasta
Инструкции
- In a skillet over medium heat, heat the oil. Add in the garlic and tomato and saute/fry for 2 min. Add in the oregano and saute/fry for 1 minute. Add in the feta, capers, and lemon zest. Remove from heat.
- Toss feta mix with the angel hair and serve.
- This recipe yields 4 servings.
- Serving size: 1 c. pasta.
- Comments: One of our simplest pasta preparations with a big, bold taste. If you can, buy feta cheese from a specialty cheese shop rather than your supermarket. Not only will you have many more varieties to choose from, but the feta will be less salty. Good feta has a mild salty flavor which does not overpower.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 288g | |
| Recipe makes 4 servings | |
| Calories 954 | |
| Calories from Fat 86 | 9% |
| Total Fat 9.91g | 12% |
| Saturated Fat 3.8g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 17mg | 6% |
| Sodium 268mg | 11% |
| Potassium 613mg | 18% |
| Total Carbs 179.01g | 48% |
| Dietary Fiber 8.1g | 27% |
| Sugars 7.85g | 5% |
| Protein 33.87g | 54% |
