Рецепт Avacado And Mushroom Salad
Порций: 6
Ингредиенты
- 1/8 c. extra virgin olive oil
- 1/4 c. whole grain mustard
- 1/2 c. sherry wine vinegar
- 1/2 c. basil leaves, minced
- 12 ounce red bell pepper, diced
- 12 ounce green bell pepper, diced
- 1 lb white mushrooms
- 1 x avocado, whole
- 6 x butterhead lettuce leaves
- 12 x italian bread slices
Инструкции
- In a large bowl, mix oil, mustard, vinegar, basil and bell peppers. Set aside.
- Wash mushrooms and slice. Add in to the dressing mix and marinate for 10 min. Serve each salad portion on a leaf of lettuce. Fan sliced avocado on top and serve with two slices of grilled Italian bread.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 453g | |
Recipe makes 6 servings | |
Calories 509 | |
Calories from Fat 101 | 20% |
Total Fat 11.32g | 14% |
Saturated Fat 1.88g | 8% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 964mg | 40% |
Potassium 992mg | 28% |
Total Carbs 84.82g | 23% |
Dietary Fiber 8.8g | 29% |
Sugars 8.93g | 6% |
Protein 20.74g | 33% |