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Add a photoПорций: 12
Ингредиенты
- 1 c. Libby's solid pac Pumpkin
- 1 c. Lowfat milk
- 1/4 c. Melted butter
- 1/4 c. Honey
- 1 x Egg slightly beaten
- 1 c. Whole wheat flour
- 1 c. All purpose flour
- 1/2 c. Sugar
- 1/4 tsp Salt
- 1/2 c. Minced walnuts
Инструкции
- Preheat oven to 400 ... Combine pumpkin, lowfat milk, butter, honey, and egg mixing well... Combine flours, sugar, baking pwdr, salt an nuts then add in to pumpkin mix till just moistened... Spoon into greased medium sized muffin pans, filling each c. half full and bake 15 minutes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 73g | |
| Recipe makes 12 servings | |
| Calories 189 | |
| Calories from Fat 53 | 28% |
| Total Fat 6.12g | 8% |
| Saturated Fat 2.86g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 27mg | 9% |
| Sodium 91mg | 4% |
| Potassium 125mg | 4% |
| Total Carbs 31.14g | 8% |
| Dietary Fiber 1.7g | 6% |
| Sugars 15.43g | 10% |
| Protein 4.06g | 6% |
