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Рецепт Angel Hair With Feta And Capers - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
2.25g 		garlic
0.65g 		tomatoes
27.98g 		oregano
0.25g 		feta cheese
18.75g 		capers
1.43g 		lemon zest
0.25g 		angel-hair pasta
236.59g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.04 0.25 0.03 2.66 0.03 0.0 30.85 33.87 135.48
Total Fat (g) 2.25 0.0 0.06 0.03 3.99 0.01 0.0 3.57 9.91 39.64
Carbohydrates (g) 0.0 0.22 1.1 0.16 0.77 0.07 0.04 176.66 179.01 716.04
Ash (g) 0.0 0.01 0.14 0.02 0.98 0.12 0.0 2.08 3.34 13.36
Calories (kcal) 19.89 0.972 5.037 0.765 49.5 0.329 0.118 877.74 954.351 3817.404
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 147.75 147.75 591.0
Sucrose (g) н/д н/д 0.0 0.0 н/д н/д н/д 1.14 1.14 4.56
Glucose (dextrose) (g) н/д н/д 0.35 0.0 н/д н/д н/д 0.28 0.64 2.56
Fructose (g) н/д н/д 0.38 0.0 н/д н/д н/д 0.26 0.65 2.6
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д 4.64 4.64 18.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.38 26.44 0.02 10.35 1.2 0.2 23.42 62.02 248.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.74 0.01 0.77 0.01 0.01 6.32 7.85 31.4
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.1 0.0 0.0 0.0 7.6 8.1 32.4
Calcium (mg) 0.023 1.181 2.798 3.94 92.438 0.573 0.335 49.683 150.971 603.884
Iron (mg) 0.01 0.01 0.08 0.11 0.12 0.02 0.0 7.81 8.16 32.64
Magnesium (mg) 0.0 0.163 3.078 0.675 3.563 0.473 0.038 125.391 133.38 533.52
Phosphorus (mg) 0.0 0.998 6.716 0.5 63.188 0.143 0.03 447.15 518.725 2074.9
Potassium (mg) 0.023 2.617 66.319 4.173 11.625 0.573 0.4 527.59 613.318 2453.272
Sodium (mg) 0.045 0.111 1.399 0.038 209.25 42.459 0.015 14.195 267.512 1070.048
Zinc (mg) 0.0 0.01 0.05 0.01 0.54 0.0 0.0 3.34 3.95 15.8
Copper (mg) 0.0 0.002 0.017 0.002 0.006 0.005 0.0 0.686 0.718 2.872
Manganese (mg) 0.0 0.011 0.031 0.012 0.006 0.001 н/д 2.177 2.237 8.948
Selenium (mcg) 0.0 0.1 0.0 0.0 2.8 0.0 0.0 149.5 152.5 610.0
Vitamin A, IU (IU) 0.0 0.059 233.094 17.258 79.125 1.977 0.125 0.0 331.637 1326.548
Retinol (mcg) 0.0 0.0 0.0 0.0 23.438 0.0 0.0 0.0 23.438 93.752
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.753 0.863 23.438 0.1 0.008 0.0 36.16 144.64
Beta Carotene (mcg) 0.0 0.033 125.641 10.28 0.563 1.189 0.018 0.0 137.723 550.892
Vitamin E (mg) 0.32 0.0 0.15 0.05 0.03 0.01 0.0 0.26 0.83 3.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 719.99 0.0 0.0 0.0 0.0 0.0 719.99 2879.96
Lutein + zeaxanthin (mcg) 0.0 0.104 34.418 2.155 0.0 0.0 0.045 42.586 79.309 317.236
Tocopherol, beta (mg) 0.0 н/д 0.0 0.03 н/д н/д н/д 0.14 0.17 0.68
Tocopherol, gamma (mg) 0.02 н/д 0.03 0.05 н/д н/д н/д 2.08 2.18 8.72
Tocopherol, delta (mg) 0.0 н/д 0.0 0.01 н/д н/д н/д 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.2 3.6 0.1 0.0 0.1 0.3 0.0 4.3 17.2
Thiamin (mg) 0.0 0.001 0.011 0.001 0.028 0.0 0.0 2.106 2.148 8.592
Riboflavin (mg) 0.0 0.001 0.006 0.001 0.158 0.002 0.0 0.946 1.113 4.452
Niacin (mg) 0.0 0.005 0.165 0.016 0.186 0.009 0.001 16.987 17.368 69.472
Pantothenic acid (mg) 0.0 0.004 0.025 н/д 0.182 0.0 0.001 1.017 1.23 4.92
Vitamin B-6 (mg) 0.0 0.008 0.022 0.003 0.079 0.0 0.0 0.331 0.444 1.776
Folate (mcg) 0.0 0.02 4.197 0.685 6.0 0.329 0.033 560.712 571.976 2287.904
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.32 0.0 0.0 0.0 0.32 1.28
Choline (mg) 0.0 0.2 1.9 0.1 2.9 0.1 0.0 35.7 40.8 163.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 518.127 518.127 2072.508
Tryptophan (g) 0.0 0.0 0.003 н/д 0.038 н/д н/д 0.45 0.49 1.96
Threonine (g) 0.0 0.001 0.008 н/д 0.12 н/д н/д 1.088 1.218 4.872
Isoleucine (g) 0.0 0.001 0.006 н/д 0.15 н/д н/д 1.207 1.364 5.456
Leucine (g) 0.0 0.002 0.008 н/д 0.263 н/д н/д 2.342 2.615 10.46
Lysine (g) 0.0 0.002 0.008 н/д 0.229 н/д н/д 0.71 0.949 3.796
Methionine (g) 0.0 0.001 0.003 н/д 0.069 н/д н/д 0.355 0.428 1.712
Cystine (g) 0.0 0.0 0.003 н/д 0.015 н/д н/д 0.615 0.633 2.532
Phenylalanine (g) 0.0 0.001 0.02 н/д 0.128 н/д н/д 1.585 1.733 6.932
Tyrosine (g) 0.0 0.001 0.003 н/д 0.126 н/д н/д 0.568 0.697 2.788
Valine (g) 0.0 0.002 0.006 н/д 0.201 н/д н/д 1.396 1.604 6.416
Arginine (g) 0.0 0.004 0.006 н/д 0.088 н/д н/д 1.112 1.21 4.84
Histidine (g) 0.0 0.001 0.003 н/д 0.075 н/д н/д 0.71 0.788 3.152
Alanine (g) 0.0 0.001 0.008 н/д 0.12 н/д н/д 1.041 1.17 4.68
Aspartic acid (g) 0.0 0.003 0.039 н/д 0.146 н/д н/д 1.467 1.655 6.62
Glutamic acid (g) 0.0 0.005 0.12 н/д 0.454 н/д н/д 10.883 11.462 45.848
Glycine (g) 0.0 0.001 0.006 н/д 0.019 н/д н/д 1.041 1.067 4.268
Proline (g) 0.0 0.001 0.006 н/д 0.259 н/д н/д 3.714 3.979 15.916
Serine (g) 0.0 0.001 0.008 н/д 0.219 н/д н/д 1.467 1.696 6.784
Cholesterol (mg) 0.0 0.0 0.0 0.0 16.688 0.0 0.0 0.0 16.688 66.752
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.311 0.001 0.008 0.007 2.803 0.003 0.0 0.662 3.795 15.18
Phytosterols (mg) 4.973 н/д 1.959 0.508 н/д 0.688 0.088 н/д 8.214 32.856
Monounsaturated Fat (g) 1.642 0.0 0.008 0.002 0.866 0.001 0.0 0.402 2.921 11.684
Polyunsaturated (g) 0.237 0.002 0.022 0.013 0.111 0.004 0.0 1.325 1.714 6.856