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Add a photoПорций: 6
Ингредиенты
- 2 lrg kippers (or possibly 300g kipper fillets)
- 75 gm unsalted butter softened
- 1 Tbsp. Worcestershire sauce
- 1 x juice of 1 lemon
- 1 pch cayenne or possibly mace (optional) plain or possibly wholemeal muffins to serve
Инструкции
- Place the kippers in a bowl cover with boiling water and leave for 1 hour.
- Then drain and pat dry peel off the skin and place the flesh in a food processor discarding as many bones as possible.
- Add in the butter Worcestershire sauce and lemon juice and process till smooth then grind in some pepper (and cayenne or possibly mace) to taste.
- Pack into a bowl cover and refrigeratethen spread on toasted buttered muffins.
- Serves 6
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 37g | |
| Recipe makes 6 servings | |
| Calories 139 | |
| Calories from Fat 113 | 81% |
| Total Fat 12.83g | 16% |
| Saturated Fat 7.03g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 45mg | 15% |
| Sodium 228mg | 10% |
| Potassium 124mg | 4% |
| Total Carbs 0.6g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.3g | 0% |
| Protein 5.44g | 9% |
