Рецепт Kipper Pate With Muffins - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
kippers
21.67g |
butter
12.5g |
worcestershire sauce
2.83g |
cayenne
0.07g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|
Protein (g) | 5.33 | 0.11 | 0.0 | 0.01 | 5.44 | 32.64 |
Total Fat (g) | 2.68 | 10.14 | 0.0 | 0.01 | 12.83 | 76.98 |
Carbohydrates (g) | 0.0 | 0.01 | 0.55 | 0.04 | 0.6 | 3.6 |
Ash (g) | 0.42 | 0.01 | 0.06 | 0.0 | 0.49 | 2.94 |
Calories (kcal) | 47.017 | 89.625 | 2.21 | 0.233 | 139.085 | 834.51 |
Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 12.94 | 2.24 | 2.23 | 0.01 | 17.41 | 104.46 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.01 | 0.28 | 0.01 | 0.3 | 1.8 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Calcium (mg) | 18.2 | 3.0 | 3.032 | 0.109 | 24.34 | 146.04 |
Iron (mg) | 0.33 | 0.0 | 0.15 | 0.01 | 0.49 | 2.94 |
Magnesium (mg) | 9.967 | 0.25 | 0.368 | 0.111 | 10.696 | 64.176 |
Phosphorus (mg) | 70.417 | 3.0 | 1.7 | 0.215 | 75.332 | 451.992 |
Potassium (mg) | 96.85 | 3.0 | 22.667 | 1.477 | 123.994 | 743.964 |
Sodium (mg) | 198.9 | 1.375 | 27.767 | 0.022 | 228.064 | 1368.384 |
Zinc (mg) | 0.29 | 0.01 | 0.01 | 0.0 | 0.31 | 1.86 |
Copper (mg) | 0.03 | 0.003 | 0.006 | 0.0 | 0.039 | 0.234 |
Manganese (mg) | 0.011 | 0.0 | н/д | 0.001 | 0.012 | 0.072 |
Selenium (mcg) | 11.4 | 0.1 | 0.0 | 0.0 | 11.5 | 69.0 |
Vitamin A, IU (IU) | 29.25 | 312.375 | 2.238 | 30.514 | 374.377 | 2246.262 |
Retinol (mcg) | 8.667 | 83.875 | 0.028 | 0.0 | 92.57 | 555.42 |
Vitamin A, RAE (mcg_RAE) | 8.667 | 85.5 | 0.142 | 1.526 | 95.834 | 575.004 |
Beta Carotene (mcg) | 0.0 | 19.75 | 1.218 | 16.016 | 36.984 | 221.904 |
Vitamin E (mg) | 0.33 | 0.29 | 0.0 | 0.02 | 0.65 | 3.9 |
Vitamin D (IU) | 26.0 | н/д | н/д | н/д | 26.0 | 156.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.36 | 9.648 | 11.008 | 66.048 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.2 | 0.0 | 0.4 | 0.1 | 0.6 | 3.6 |
Thiamin (mg) | 0.028 | 0.001 | 0.002 | 0.0 | 0.032 | 0.192 |
Riboflavin (mg) | 0.069 | 0.004 | 0.004 | 0.001 | 0.077 | 0.462 |
Niacin (mg) | 0.953 | 0.005 | 0.02 | 0.006 | 0.985 | 5.91 |
Pantothenic acid (mg) | 0.191 | 0.014 | н/д | н/д | 0.204 | 1.224 |
Vitamin B-6 (mg) | 0.089 | 0.0 | 0.0 | 0.002 | 0.091 | 0.546 |
Folate (mcg) | 3.033 | 0.375 | 0.227 | 0.078 | 3.713 | 22.278 |
Vitamin B-12 (mcg) | 4.05 | 0.02 | 0.0 | 0.0 | 4.07 | 24.42 |
Choline (mg) | 20.6 | 2.4 | 0.1 | 0.0 | 23.0 | 138.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.061 | 0.001 | н/д | н/д | 0.062 | 0.372 |
Threonine (g) | 0.234 | 0.005 | н/д | н/д | 0.239 | 1.434 |
Isoleucine (g) | 0.245 | 0.006 | н/д | н/д | 0.251 | 1.506 |
Leucine (g) | 0.433 | 0.01 | н/д | н/д | 0.443 | 2.658 |
Lysine (g) | 0.49 | 0.009 | н/д | н/д | 0.498 | 2.988 |
Methionine (g) | 0.158 | 0.003 | н/д | н/д | 0.161 | 0.966 |
Cystine (g) | 0.056 | 0.001 | н/д | н/д | 0.058 | 0.348 |
Phenylalanine (g) | 0.208 | 0.005 | н/д | н/д | 0.213 | 1.278 |
Tyrosine (g) | 0.18 | 0.005 | н/д | н/д | 0.185 | 1.11 |
Valine (g) | 0.275 | 0.008 | н/д | н/д | 0.283 | 1.698 |
Arginine (g) | 0.319 | 0.004 | н/д | н/д | 0.322 | 1.932 |
Histidine (g) | 0.156 | 0.003 | н/д | н/д | 0.159 | 0.954 |
Alanine (g) | 0.323 | 0.004 | н/д | н/д | 0.327 | 1.962 |
Aspartic acid (g) | 0.546 | 0.008 | н/д | н/д | 0.554 | 3.324 |
Glutamic acid (g) | 0.795 | 0.023 | н/д | н/д | 0.818 | 4.908 |
Glycine (g) | 0.256 | 0.003 | н/д | н/д | 0.258 | 1.548 |
Proline (g) | 0.189 | 0.01 | н/д | н/д | 0.199 | 1.194 |
Serine (g) | 0.217 | 0.006 | н/д | н/д | 0.223 | 1.338 |
Cholesterol (mg) | 17.767 | 26.875 | 0.0 | 0.0 | 44.642 | 267.852 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.605 | 6.421 | 0.0 | 0.002 | 7.028 | 42.168 |
Phytosterols (mg) | н/д | н/д | н/д | 0.061 | 0.061 | 0.366 |
Monounsaturated Fat (g) | 1.107 | 2.628 | 0.0 | 0.002 | 3.737 | 22.422 |
Polyunsaturated (g) | 0.633 | 0.38 | 0.0 | 0.006 | 1.019 | 6.114 |