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Ингредиенты
- 1 pound frzn fish fillet, partially thawed
- 1/3 c. minced onion
- 1 sm. clove galric, chopped
- 2 tbsp. butter
- 1/2 teaspoon tarragon, crushed
- 1/4 teaspoon thyme crushed
- 1/4 teaspoon salt
- Dash pepper
- 1/4 c. cornflake crumbs
Инструкции
- Place fillets in greased baking dish. Cook onions and garlic in butter till tender. Stir in seasonings. Cook 1 minute. Spread over fish. Top with crumbs. Bake at 500 degrees for 12 min or possibly till fish flakes easily with fork. Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 269g | |
| Recipe makes 2 servings | |
| Calories 349 | |
| Calories from Fat 151 | 43% |
| Total Fat 17.03g | 21% |
| Saturated Fat 8.4g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 176mg | 59% |
| Sodium 597mg | 25% |
| Potassium 818mg | 23% |
| Total Carbs 5.47g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 1.26g | 1% |
| Protein 41.52g | 66% |
