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Very good dish. Excellent over dry rice with any type of fresh vegetables.
Blue is fishy, but I just add about a tablespoon of garlic sauce or a couple of fresh garlic cloves to tone down the fishiness.... Enjoy!
Ингредиенты
- 1 lg. fish
- 2 green peppers (minced)
- 2 onions (minced)
- 2 1/2 teaspoon lemon juice
- 1 celery, minced
- 1 1/2 teaspoon seasoned salt
- Black pepper
- 4 peeled tomatoes
- 1/2 teaspoon corn oil
- Side order of rice
Инструкции
- Saute/fry pepper, onion, and celery in corn oil. Place fish in baking dish. Add in lemon juice, salt and pepper. Chop tomatoes and layer on top. Bake covered in 350 degree oven for 35 min. Serve on bed of rice.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1048g | |
| Calories 300 | |
| Calories from Fat 46 | 15% |
| Total Fat 5.29g | 7% |
| Saturated Fat 0.94g | 4% |
| Trans Fat 0.01g | |
| Cholesterol 36mg | 12% |
| Sodium 3605mg | 150% |
| Potassium 2210mg | 63% |
| Total Carbs 50.82g | 14% |
| Dietary Fiber 13.8g | 46% |
| Sugars 28.2g | 19% |
| Protein 19.16g | 31% |
