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Порций: 10

Ингредиенты

Cost per serving $4.21 view details

Инструкции

  1. Skin and do away with the blood line, then cook the celery and onions. When come to boil, add in fish. Cook about 8 min. Then take fish out, let cold. Do away with all bones. Then flake the fish, add in all remaining ingredients. Add in paprika on top. Add in onions and celery, diced.

Nutrition Facts

Amount Per Serving %DV
Serving Size 256g
Recipe makes 10 servings
Calories 314  
Calories from Fat 95 30%
Total Fat 10.5g 13%
Saturated Fat 2.73g 11%
Trans Fat 0.0g  
Cholesterol 96mg 32%
Sodium 113mg 5%
Potassium 613mg 18%
Total Carbs 3.14g 1%
Dietary Fiber 0.9g 3%
Sugars 1.41g 1%
Protein 48.67g 78%
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